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Healthy & delicious recipes from A.Vogel
Puréed Vegetable Soup (212kcals)
- Preparation: min
- Easy
- Serves 1
- Prep: 25-30 min
- Easy
- Serves 1
This super-simple soup is packed full of nutrients but low on calories – just 212 per portion! It provides a great dose of vitamins and minerals, while the bioSnacky sprouts topping provides an extra nutrient kick, as well as some extra protein. Top tip: double the recipe to get another portion for the next day!
Emma Thornton
Ingredients
- 1 clove garlic, crushed
- ½ small onion, diced
- 400g mixed vegetables: broccoli, cauliflower, carrot and celery, roughly chopped
- 1 tsp olive oil
- Organic vegetable bouillon powder made up to make 500ml stock
- 10g bioSnacky sprouts of choice for a crunchy topping
- Herbamare and black pepper to season
How to make Puréed Vegetable Soup
1. Sauté the garlic and onion in the olive oil for a few minutes, until slightly golden.
2. Add the vegetables then the stock, and simmer for around 15-20 minutes.
3. Purée the soup with a hand blender and season with Herbamare, pepper and herbs.
Serve and enjoy.
This recipe is full of goodness
- Low in fats and carbohydrates
- Great source of vitamins and minerals
- Rich in fibre
At just 212kcals, this soup makes a great light lunch option. With more vitamin C than an orange, broccoli is a great way to boost nutrient intake. It's also rich in magnesium, vitamin A, calcium and potassium, as well as a little protein.
About Emma
Emma is a nutritionist with a passion for healthy living and she loves spending quality time in her kitchen. She is fascinated by the ways that different foods can help or hinder a range of health problems and enjoys experimenting in order to create new and exciting meals packed full of fresh ingredients and flavours.
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