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A better night's sleep in 5 simple steps

Need some simple solutions to sleep better at night? Check out our new sleep inforgraphic!

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Not only can sleep problems disrupt your night, they can also have a negative impact on your day by sapping your energy, affecting your mood and destroying your concentration. But help is now at hand! Our new sleep infographic provides a guide on how to sleep better and for longer in 5 simple steps…



Qualified Life Coach
@MariannaKilburn
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21 January 2016

Sleep infographic


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4.3 128 reviews

£5.49 (15ml) In Stock
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What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has been ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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