background
home > health > sleep > questions and answers > i have a very disturbed sleep pattern
Read all Questions & Answers

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has been re-established.

Do you have questions? Please feel free to ask.

Click here to Ask Marianna

How helpful was this answer?

Rate this page
back top print

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!