Why do my joints ache?

There are lots of possible reasons for achy joints, including injury and long-term conditions such as osteoarthritis. You would really need to see a doctor or physiotherapist in order to determine what kind of issue it is that's causing your pain. They can do an examination and may then be able to offer treatment/exercises to help.

In the meantime, you may find it helpful to look at my pages on joint pain:

https://www.avogel.co.uk/health/muscles-joints/joint-pain/