Muscles & Joints Questions and Answers - Experts advice and answers for all your muscle and joint questions

My lower back pain is so bad that I really struggle with everyday tasks, especially ones that involve bending down. What do you suggest for lower back pain?

I wonder if you have spoken to your doctor about this issue, or been to see a physiotherapist? It would be good to get to the root cause of this... Read the full answer 〉

I exercise all the time. Very recently I noticed some twitching on my right side of the right leg, especially when doing a lot of activity in a short period of time. Any advice?

This could be down to a few things, including dehydration. This will show itself after exercise because, of course, we lose lots of fluids at this... Read the full answer 〉

How does my diet affect back pain?

Diet can, undoubtedly, affect the severity of back pain. Including quite a lot of inflammatory foods in the diet, such as processed ready meals,... Read the full answer 〉

Have you got any exercises that will strengthen neck muscles?

The neck is a very sensitive area of the body so I don't tend to recommend doing anything too vigorous here as there is quite a high likelihood... Read the full answer 〉

My wife has severe neck pain. What advice would you give? Is the application of heat or cold of any help?

The best treatment for neck pain will really depend on what is causing the issue in the first place. For example, if it is down to injury then I... Read the full answer 〉

Would devils claw help carpal tunnel syndrome?

Devil's Claw would not be my recommendation in this instance, simply because it's unlikely to be strong enough to deal with nerve pain. It... Read the full answer 〉

I have been diagnosed with fibromyalgia. What can I take for the fatigue and insomnia?

Hi there, I am sorry to hear about this problem. There are a few things I generally suggest for fatigue caused by fibromyalgia. You may find it helps... Read the full answer 〉

I tore my calf muscle quite badly 5 weeks ago. It initially was very swollen and very bruised. It’s absolutely fine to walk on now and I have been using a massage gun on the area frequently. My question is how long before I can reintroduce exercise, such as light running etc?

A calf injury such as this will generally take about 6-12 weeks to heal, though this time span may vary from person to person depending on how bad... Read the full answer 〉

What’s best to take for fibromyalgia pain?

Hi there, there are a few natural options that you could consider. First, I often recommend Devil's Claw to help with muscle and joint pain that... Read the full answer 〉

What can I take for joint inflammation? I have it in my shoulder/arm and knees.

We have two products that we tend to recommend in this kind of instance. The first is Atrogel Arnica Gel which is just a topical gel that can be... Read the full answer 〉

Since lockdown I have found that I ache more. I am doing a home Pilates class 3 times a week but I used to swim and do an aerobic exercise class each week. I think my pain might be due to doing less activity although having pain makes me feel less active!!

Since these symptoms have only come on recently, it does seem very likely that they are linked to reduced activity levels during lockdown. Staying at... Read the full answer 〉

What are the health benefits of magnesium?

Magnesium has lots of health benefits to offer. It is good for our muscles and joints, energy levels and even anxiety. This is a topic we have spoken... Read the full answer 〉

Hi what can I take for extreme fatigue and low mood. I think it’s the result of my arthritis. Which was diagnosed as post viral after a virus in February. Many thanks.

Hi there, if you think your fatigue and low mood is linked to your arthritis, then it may help to get this problem under control first and hope that... Read the full answer 〉

Can you recommend anything for repetitive strain injury?

I would recommend applying a little Arnica Gel initially to see if this helps. Not only is this gel quite soothing, it has anti-inflammatory... Read the full answer 〉

Can statins cause joint pain?

Yes, statins have been associated with muscle and joint pain. You could apply Atrogel, increase your magnesium intake and drink more plain water to... Read the full answer 〉

What causes my achy toe joints? It affects the toes on both feet and goes away sometimes. I’m overweight and am Perimenopausal.

This may be to do with a build-up of uric acid, which can be associated with weaker circulation and dehydration. It can also be liked to hot weather,... Read the full answer 〉

My back seems fine once I’m up and walking but I can hardly move first thing in the morning. I walk 3 to 4 miles per day and now have this lower back pain when I first get up in the morning.

There are many things that may contribute to this kind of problem, such as your sleeping position, a pillow that's too high and even an old... Read the full answer 〉

Why do my joints ache?

There are lots of possible reasons for achy joints, including injury and long-term conditions such as osteoarthritis. You would really need to see a... Read the full answer 〉

Can your joints hurt from stress?

This is something I discuss in my blog 'Are your emotions to blame for your joint pain?' Repair processes can be hindered by the arrival of... Read the full answer 〉

Which joints are affected by osteoarthritis?

Osteoarthritis is most likely to affect weight-bearing joints like the knees, as well as the joints in the hand. However, the problem will vary from... Read the full answer 〉

Will cracking joints cause arthritis?

There is little research to suggest that cracking joints can contribute to arthritis, though some people with arthritis do experience the problem. If... Read the full answer 〉

On waking I ache everywhere. It’s not a sharp ache I can pin point but is more a dull feeling which radiates in different places. I do suffer with plantar fasciitis but this again is different. Perhaps my body is lacking in a certain vitamin. Is there a home test I can take to find out?

Unfortunately, there's no home test for nutrient deficiencies so you would need to see your doctor for an actual diagnosis. In the meantime, I... Read the full answer 〉

I have a torn rotator cuff. What can I do to help the healing process? It is very painful!

First of all, if you have had the pain for more than a few weeks I would recommend consulting your doctor who may can take a closer look at your... Read the full answer 〉

My muscles twitch and shake when I am tired. What could be the reason for this?

Hi there, this can be due to mineral levels falling below the necessary levels when drained by activity. Magnesium and potassium are the most obvious... Read the full answer 〉

Is pork suitable to eat when you have fibromyalgia? I am in extreme pain, particularly at night. Sometimes it is so bad I can’t even lie down and have to use a recliner to sleep. What foods are good at night time? I tend to snack a lot, even right before bed.

Pork and all pig-derived products tend to cause acidity, which is not helpful for those with fibromyalgia. In terms of night time pain, it will help... Read the full answer 〉

I have upper back pain at night. Please can you help?

First of all, I think it is sensible to consult a doctor or physiotherapist in this instance to see if they can determine what is causing your... Read the full answer 〉

My joint pain gets worse in winter. Why is this?

Joint pain that gets worse in winter can often be attributed to the weather as we generally feel pain more during cold temperatures. Also, during... Read the full answer 〉

What can I do for tennis elbow? I have been suffering for nearly 12 months and nothing is helping.

I am sorry to hear you have been suffering from this problem for so long. I would suggest applying Arnica Gel to the area in the first instance, as... Read the full answer 〉

I have swelling on my knee. What is best for this, ice or heat?

It will really depend on what is causing this pain in the first place. Generally speaking, ice is best for relieving inflammation that is the result... Read the full answer 〉

I run regularly but when I go fast (for between 100 metres and 3 km), I get pain in my calf muscles, right below the knee. This is in both my legs. Why is this?

Unfortunately, I cannot say for sure what is causing this problem. It could be that you have injured the area whilst running, it could even be to do... Read the full answer 〉

I have piles and have been suffering a lot with back pain. What can I do?

If you are experiencing piles and back pain, I would recommend you drink plenty of plain, still water and eat fibrous foods (wholegrains, berries,... Read the full answer 〉

Muscles in my face twitch. Is this normal?

Muscle twitching can be caused by a variety of factors, including dehydration, nutrient deficiency, stress, high caffeine intake and poor sleep.... Read the full answer 〉

About 2 weeks ago l leaned forward on a shopping trolley and felt like l had cracked something. l went to my doctors and he examined me and said l had pulled a disc in my back. He gave me some gel which l am allergic to and said to have some paracetamol but l am still really hurting any suggestions please.

I am sorry to hear that you have injured a disc in your back. I would suggest using Atrogel instead of the gel that you are sensitive to. You could... Read the full answer 〉

I strained my back whilst getting out of the bath. How long will this problem last and what can I do to ease it? I have tried an ice pack a hot water bottle but these only bring temporary relief. Lying in bed is the only position that is comfortable.

A strained muscle takes approximately two weeks for the pain to subside. It may then take up to a few months to heal completely. This period is a... Read the full answer 〉

What can I drink apart from water to stay healthy?

Hi there, thank you for your email in response to my recent blog. If you are looking for healthy drinks, you have plenty of options. You could try... Read the full answer 〉

What foods can make pain from bursitis worse?

Foods that can trigger inflammation may make your pain worse so these are ones to avoid if you can. This includes processed foods (ready meals,... Read the full answer 〉

I am suffering from sciatica. It is particularly painful down my leg. What advice can you give me?

I am sorry to hear about this problem. Sciatica is quite difficult to treat so I'd suggest a cranial osteopath or craniosacral practitioner as... Read the full answer 〉

Hello, I wake up with a sore lower back every morning. It clears once I am up and about. Sleeping in different beds makes no difference. Any suggestions welcome.

Hi there, I am sorry to hear about this problem. I wonder whether it could be to do with your sleeping position – often this can contribute to back... Read the full answer 〉

I was diagnosed with hyper-mobility two years ago but the problem seems to have flared up recently and my joints ache. What should I take?

I am sorry to hear about this problem. First of all, stretchy, gentle exercise like yoga is ideal as, over time, it should help build muscle strength... Read the full answer 〉

I am due to have surgery for a torn meniscus but now I am also experiencing pain in the “good” knee. I am using a walking stick but it is definitely affecting the quality of my life. I need advice.

I am sorry to hear about this issue. Obviously, I couldn't say for sure what's causing your pain, though it sounds like it might be to do... Read the full answer 〉

My husband has got lower back pain. He went to the doctors and was prescribed anti-inflammatory medications, very strong paracetamol and codeine. For some reason this made him very light headed and he was severely sick so he had to stop taking them. Can you advise of anything else he could take instead? The doctor said it could be arthritis but they are going to arrange an x-ray to confirm this.

Ok, so there a couple of things I would suggest. Devil's Claw might be quite helpful as it has anti-inflammatory properties and doesn't... Read the full answer 〉

I have pain at night in my left knee from IT band friction syndrome. Is there anything that could help ease this?

Rest, ice and anti-inflammatory remedies are the first step, alongside resting from the activity that initially caused the problem (often running or... Read the full answer 〉

I am suffering from lower back pain. What do you suggest to help it get better, is it still ok to go to the gym?

I would hold off from doing any strenuous exercise, such as a gym workout, whilst your back is painful. You don't want to risk making the... Read the full answer 〉

Hi, I have lots of swelling on my hands and fingers. I’ve also noticed a lot of pain in this area, particularly when I’ve had too much sugar, sweets, fatty foods, dairy, pasta and deep/fried foods. I suspect this is rheumatoid arthritis. Over the past two weeks I have changed my diet – I cut out sugar and salty foods and switched to fish like salmon. I also eat lots of fresh fruit and green veggies. What can you recommend as a natural painkiller?

Can I just ask if you have had rheumatoid arthritis diagnosed by your doctor? If not, I would really recommend you make an appointment just to rule... Read the full answer 〉

I suffer from a lot of neck pain which I believe is due to me clenching my teeth. Do you think this could be the case and can you recommend any exercises to help with this? Many thanks.

Neck pain can arise when we clench our teeth a lot, though other symptoms such as headaches are perhaps more common. Unfortunately, I am not aware of... Read the full answer 〉

How do you know if you are going through the Menopause? I am getting pain in the back of my knee joints and in my fingers. My periods are now coming at different times each month whereas just recently they were every 28 days without fail. I am 50 so could it be the Menopause but could someone advise me further please.

The fact that your cycle has changed is a major indication that you are in perimenopause, which is the lead up to your last-ever period. During this... Read the full answer 〉

Hi, I’ve experienced stiff ankles for several years but x-rays and bloods have all come back fine. I’ve also had lots of physio but it doesn’t help. The problem is particularly bad in the morning.

Hi, there are a few things I would recommend to help with this problem but you'll really have to keep them up longer term in order to reap the... Read the full answer 〉

I am 54 yes of age. I have been getting pain a in my right knee, hip and shoulder. I'm tied all the time and have been diagnosed with UC (ulcerative colitis). I take a range of vitamins but was wondering if there is anything else you can recommend? Thank you.

I think it is sensible to visit your doctor to see if they can figure out what is causing your hip and knee pain as this will determine the most... Read the full answer 〉

I have swollen finger joints that are stiff and painful when I use them. I have been told that I have arthritis but not Rheumatoid. Is there any dietary advice that you can give me please?

The nutritional supplement glucosamine sulphate may be helpful in cases of arthritis. Long-term it can help to strengthen the connective tissue and... Read the full answer 〉

Hello, I’m 45 years old and experiencing signs and symptoms that I’m in perimenopause. I take HRT which has considerably eased what were awful symptoms but I still seem to have some weakness in my ankle which I am worried about.

Unfortunately, I can't say for sure what might be causing this weakness. We do know that menopause can have a part to play in muscle and joint... Read the full answer 〉

You recommend magnesium in your blogs but which is easiest for the body to tolerate without side effects, glycinate or citrate?

Citrate is generally well absorbed though glycinate, which is an amino acid chelate, is even more bioavailable if you are able to get this... Read the full answer 〉

I was told I have ITB problems. It’s made kneeling a bit difficult and I feel stiff. Anything I can do to improve my flexibility again?

As this is a structural problem it would probably be best to work under the guidance of a physiotherapist to help manage your recovery. In the... Read the full answer 〉

I’ve recently been diagnosed with osteoporosis and was wondering how to increase bone density? I exercise regularly and have seen a nutritionist so my diet is good.

I am glad to hear you are making changes to your diet through the help of a nutritionist but do bear in mind that these changes will take time to... Read the full answer 〉

How much magnesium should I take? I have osteoarthritis and usually take 300mg every 3 days.

Hello, of course, that's no problem. This dose of magnesium would be fine, and actually, if anything, we would say that you could take a little... Read the full answer 〉

I have neck pain due to an awkward movement I made with my left arm. Please suggest remedy.

Sorry to hear about this problem. I would recommend applying some Atrogel Arnica gel to the area as, due to its anti-inflammatory properties, this... Read the full answer 〉

I take a magnesium supplement but still get leg cramps.

There are actually a few things that can cause muscle cramps, particularly at night, so it may be that magnesium deficiency is not to blame in this... Read the full answer 〉

What is the best magnesium supplement in tablet form?

In general we recommend liquid supplements over tablet ones as they tend to be better absorbed by the body. However, if you are specifically looking... Read the full answer 〉

I have started to get really bad joint pain in my knees and elbows, as well as in back pain, since going through the menopause. I try to manage the problem with glucosamine and chondroitin and it has helped a bit but I still get pain in my knuckles. Any advice would be grateful.

I am sorry to hear about this problem. It seems as if you are taking the right steps to help manage it. During this time you may benefit from trying... Read the full answer 〉

I get lots of muscular cramp in my thighs which can sometimes last up to 5 minutes. What can I do about this?

Magnesium deficiency can contribute muscle cramps so you may find that it helps to increase your intake of magnesium-rich foods such as spinach and... Read the full answer 〉

I am in the midst of the menopause and have an aching pain in my back. I also suffer from low energy and muscle weakness for which I have taken a magnesium supplement and turmeric but so far neither has brought any relief. I was wondering if HRT would help these problems?

HRT can help with a number of symptoms during menopause. This it because it works to support our hormones, which are often at the root of many of the... Read the full answer 〉

I am very active – I work on my feet all day and exercise regularly. Lately though, I have begun to experience pain in my thigh and calf muscles. I haven’t done any more exercise than usual and was wondering if perhaps something is lacking in my diet which may be contributing to the problem. Do you have any supplements you could recommend for this?

Hi there, unfortunately we couldn't say for sure what is at the root of this problem, though it could be that working long hours standing up has... Read the full answer 〉

My question is: how can I improve my posture to help my pelvic prolapse from recurring.

The UK NHS website has some information on exercises to help treat prolapse so you may find it useful to read this. I have included the link... Read the full answer 〉

I am having a real problem with foot and leg cramps, especially at night in bed. I have osteoarthritis and fibromyalgia but am not on medication. Are you able to offer any advice regarding how calcium magnesium and potassium can help?

The cramps are very much to do with magnesium deficiency, which is a feature of fibromyalgia. It's rare for anyone on a Western diet (even a... Read the full answer 〉

I've got Fibromyalgia. What is the best exercise for that please?

I would always recommend a low impact sport for fibromyalgia sufferers. This includes things like swimming, cycling or even walking. The latter is... Read the full answer 〉

Hi I have pulled a muscle in my upper right arm under my back bone. Is there anything I could do or take to help?

First of all, you could apply some Atrogel to the area. This is made with Arnica Montana flowers and brings relief from aches and pains. Other... Read the full answer 〉

Is magnesium oil good for weak muscles and can it be ordered from you?

Magnesium plays an important part in the general health of the muscles and joints. If there is a magnesium deficiency, then issues such as spasms and... Read the full answer 〉

I have sharp muscle pain in my shoulders and upper arms lasting roughly 2/3 minutes. I also wake in the night with shoulder and arm aches. What can I do?

I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip on the rim of your... Read the full answer 〉

I am 48 years old and have had pain in my neck, upper back, shoulders and also pain radiating into my arms for a few months now. I am also having nausea at different time and breast pain, along with unrefreshing sleep. I have been to four different doctors and they can't seem to make up their minds between perimenopause and fibromyalgia. Can you shed any light on my situation please?

It sounds to us as if your menopause is approaching. The symptoms you describe are typical and you are in the age range of 45-55. Are your periods... Read the full answer 〉

Can Fibromyalgia be diagnosed by a blood test?

The simple answer is the accurate one: no.It all begins with the fibromyalgia trigger points map which you may have already seen on the website. If... Read the full answer 〉

I am feeling a little discomfort on my lower back recently. I have gained weight. I do not feel comfortable while sleeping. I spend most of the day time in my office or in meetings. Does increase in weight have a serious effect on my back? I am a 33 yrs old man.

Weight gain will affect the lower back but so too will the long days in the office. To ease your discomfort try to do some extra activity outside of... Read the full answer 〉

Is fibromyalgia life threatening?

Fibromyalgia isn't life threatening in itself, more lifestyle threatening. With many fibromyalgia patients retreating to the couch because of the... Read the full answer 〉

I have burning and swelling with a lot of pain just above the knee. My legs feel like they are burning during the night and break out in sweat. What is this?

I don't know if you've asked to see a physio or chiropractor at all? You can get a referral through your doctor. The reason I suggest this is because... Read the full answer 〉

I have a burning sensation running down the left hand side of my body, neck pain and back pain. I have been to the doctor and was given anti inflammatory tablets which don't work. I was wondering could it be fibromyalgia I have? It comes and goes and I have had it for 3 years.

I can't diagnose I'm afraid but you can probably rule out fibromyalgia. It requires pain to be felt in 11 of 18 paired sites and in all 4 quadrants... Read the full answer 〉

What would you suggest for pain and stiffness only in lumbago in the morning?

Bad backs are equally likely to be due to strains, caused by lifting heavy weights, as they are inactivity such as sitting for long periods in one... Read the full answer 〉

I have been suffering with painful joints and bones since February 2009. I have been backwards and forwards to the doctor's and the hospital and I have had all sorts of tests. I'm a Ceoliac. Please can you help me because it is really getting me down? I also suffer with broken sleep, I'm emotional and tired al the time.

I don't know if any of those tests told you anything but don't discount your coeliac disease as a cause. It is an autoimmune disorder and therefore... Read the full answer 〉

How do I stop my knee from clicking?

You can't stop joints clicking. The noises are either caused by the joint expanding and forming a vacuum into which air rushes (like pulling a sucker... Read the full answer 〉

How long does muscular pain due to over stretching last?

Oops, I've done that too. The answer is 2-5 days. If you caused the damage in the last 24 hours, apply some frozen peas to the area for 10 minutes to... Read the full answer 〉

Pain at the side of my knee. What can I do?

You haven't said which side or whether the affected area is swollen or warm but you may wish to apply some Atrogel® 2-4 times a day for some... Read the full answer 〉

I can hardly lift my arms the muscles are that painful. My legs are the same too.

I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip on the rim of your... Read the full answer 〉

I was diagnosed 12 years ago with chronic pain syndrome. When I changed doctors I had what seemed like a heart attack, but all was fine apart from very high blood pressure. My new doctor however thinks the pain I have is most likely fibromyalgia as I have almost all the symptoms i.e. sleep problems, depression, bowel problems and severe debilitating pain. I can do very little for myself and at 54 hope to recover one day. Is this possible? And will I work again?

People do recover from fibromyalgia but not simply by taking medicines for the symptoms, whether conventional or natural. A more comprehensive... Read the full answer 〉

Do you have fibromyalgia for the rest of your life?

No-one really knows what the chances are of recovery but we would very much hope that engaging in measures such as low impact exercise, addressing... Read the full answer 〉

I got upper back pain after lifting at work. Why does it hurt when food passes that area?

Indigestion in the stomach (acid reflux) is felt between the bottom of the shoulder blades, so this may be an explanation. If you experience a... Read the full answer 〉

Can fibromyalgia make your skin sensitive all over your body?

Some practitioners have reported a 'fibro rash', please see here for more information:... Read the full answer 〉

I have been suffering from upper back pain for a long time and been taking pain killers for more than 10 years, but nothing is working for me. What will you advise me to do please?

I notice you'd already found your way to the Upper Back Pain page on the website, where our exercises and lifestyle advice is, so I presume you're... Read the full answer 〉

I've had a condition for about five years. It started in my knees and it took about 18 months for the hospital to tell me what I had. I have good days when I'm in little pain and other days when I'm in loads of pain and I can't move. I have had some mental health problems as well and I was on tablets. I'm now a million times better but I've put on a lot of weight because of all the tablets I was on. I've given up smoking for about two years. I've started a slim fast diet and I'm trying to do a little excise but I'm in lots of pain afterwards. Is there any foods or excise that I can try that is not going to cause me pain?

What did the hospital tell you was wrong with your knee? In the meantime, please follow this link to a blog I wrote recently on the understanding and... Read the full answer 〉

Does fitness help or hinder arthritis?

It always helps both in the short term relief of pain and in the longer term by slowing the progression of the disease. The type of arthritis will... Read the full answer 〉

Can fibromyalgia cause severe pain in your feet?

About half of people with fibromyalgia experience pain in one or both feet, so it's very common. However, there are many other causes such as plantar... Read the full answer 〉

If you have lumdar (3 and 4) pain and inflammation should you walk? As the day goes on the inflammation occurs.

Yes, keep moving but begin easily and don't lift or vigorously twist and avoid long periods of sitting. You should be pain free in a few weeks and... Read the full answer 〉

The pain in my shoulder is so bad I’m almost in tears. It feels like a throbbing pain rather than an ache. Is this fibromyalgia?

It is definitely not fibromyalgia as it's symptoms affect the body very widely. However, while we are unable to diagnose, I think you may have... Read the full answer 〉

I have an acute pain in neck. Any suggestions?

There are some causes of acute neck pain, such as soft tissue injury (whiplash etc) and other causes on longer term neck pain, such as a herniated... Read the full answer 〉

Is running bad for your knees?

The short answer is maybe. It depends on your weight, the mileage you run, whether you have any gait issues and the surface on which you run. I have... Read the full answer 〉

My husband has very severe back pain, he is really troubled and in severe pain when trying to stand, he also has trouble when he straightens up. I have looked at your excercises for back pain and a lot of them require bending the knees, as my husband cannot bend his right knee (he has had his right knee fused....he has a pin from hip to ankle) can you recommend other excercises to accomodate this?

Here are a few that might be possible: 1) Whilst stood and using a hand on a table top edge to steady yourself, swing a straight leg... Read the full answer 〉

I have been suffering with painful joints and bones since February 2009. I have been backwards and forwards to the doctor's and the hospital and I have all sorts of tests done. I'm a Ceoliac. Please can you help me because it is really getting me down. I also suffer with broken sleep and I'm emotional and tired all the time.

I don't know if any of those tests told you anything but don't discount your coeliac disease as a cause. It is an autoimmune disorder and therefore... Read the full answer 〉

I have been recently diagnosed with fibromalgia and have now been referred back to the GP for medication and physiotherapy. I am currently doing yoga for an hour each day with both breathing techniques and stretching. I also walk daily for about an hour and have always been an active person. I am currently looking for a more natural holistic approach to helping my illness as I don't believe in taking pills! I also understand that each approach will affect a person in a different way! What is so difficult to comprehend is how an illness with an array of symptoms can have an impact upon your whole life! From your mind, body to your complete functioning and you are left battling each day as there is no complete cure! What I am confused about is where to go from here! And what route to explore through trial and error!

I'm sorry you have to battle this rotten illness that affects the person in so many different ways but you're right, there is no known drug cure and... Read the full answer 〉

What would help my rotater cuff muscles become healthy again?

This sort of situation is often a result of overuse and inflammation of the fluids of the bursa that lubricate between the tendons running across the... Read the full answer 〉

I bruise easily and sometimes when I haven’t bumped into anything. I had bloods taken to see if I was anaemic? What can I do?

The first thing to do is to get the results of your blood test and if you are anaemic take a natural iron supplement that won't upset your stomach... Read the full answer 〉

I have a cracking sound and pain in my lower back. I feel slightly nauseated when this happens. I also have pain in my hip, tingling down my leg into my foot which feels stiff. My fingers also feel tingly and swollen. Could this all becoming by back?

It sounds as though you might have either some wear and tear in the length of the spine or the muscles supporting the spine are tense.Either will... Read the full answer 〉

My neck pain is constant. I have been told to exercise, which I have been doing for over 1 year, but still in pain. What can I do?

Neck pain is often a result of weakened muscles between the shoulder blades and over-used muscles in the back of the neck, often resulting from long... Read the full answer 〉

I suffer with facial pain which affects my teeth. It has been diagnosed as neuralgia with a migraine element. I also have chronic back pain. The drugs I have taken over the years now make me ill. Any suggestions?

It sounds as if you may have some tension in the muscles of the upper back or neck which can pull on their anchor points at the base of the skull,... Read the full answer 〉

I have knee pain only when I climb up and down steps. Why?

These situations place a much greater load upon the knee than walking on the flat. Ask a physio to examine it for a diagnosis of what is wrong and... Read the full answer 〉

Can tennis elbow be associated with fibromyalgia?

One of the paired 'trigger points' associated with fibromyalgia is located at the elbows but tennis elbow is an inflammatory condition in its own... Read the full answer 〉

I get a pain in my back after about 10 minutes playing 5-a-side football, which goes away after a while.

I don't know if you get any time to warm up the back before playing?Most people drive to the venue, say 'Hi' to their colleagues and start playing.... Read the full answer 〉

I have back pain and a pain in my groin. What can I do?

I'd need to ask you in this instance to check with the Doctor, as several infectious, renal and vascular conditions can cause groin pain. If your... Read the full answer 〉

The pain started in my left shoulder muscle and is now round the top of my arm and elbow. Co-codamol etc not working. What can I do to get rid of the pain?

I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip on the rim of your... Read the full answer 〉

Does fibromyalgia ever get better?

We get asked this via the questions and answers page all the time and my answer is yes but only if you change your diet and lifestyle to suit the... Read the full answer 〉

Can an injured tendon cause knee pain?

The shortest and most accurate answer is 'yes'. Exactly which tendon is involved and how it affects the knee will require the help of an MRI scan.... Read the full answer 〉

I’ve had lower back pain for a couple of months, but in the past 2 weeks it’s got worse. Any time I walk I'm in really bad pain for days.

Bad backs are equally likely to be due to strains, caused by lifting heavy weights, as they are inactivity such as sitting for long periods in one... Read the full answer 〉

Can Fibromyalgia be cured?

I think so but it would necessitate finding the root cause, such as stress or chronic sleep deprivation and remedying that. Treating only the... Read the full answer 〉

I have pain all down my thigh muscle. What can I do?

Thigh pain usually originates from a stiff back, unless of course you've overworked the thigh muscles but I have to assume you would have mentioned... Read the full answer 〉

Could fibromyalgia have caused my heart attack? The heart is a muscle and Ii have had two stents attached.

I suspect you're asking this after reading that reduced blood supply may contribute to Fibromyalgia. In the case of a heart attack, it is the... Read the full answer 〉

I have a pain in my knee joint after sitting. It will not take my weight when l stand until l have flexed the leg back and forth.

I'm afraid I can't diagnose your knee problem, though it sounds like the symptoms typical of osteoarthritis. In terms of remedies to help the pain... Read the full answer 〉

I’ve got sore heels, knees, back and numbness down right leg. What is it?

I can highly recommend our Atrogel® for fast relief at the most troublesome spots. I use it for a sore neck and it helps within hours but I should... Read the full answer 〉

I sweat profoundly. Is this a symptom of fibroimyalgia?

Sweating is not typically associated with fibromyalgia but with severe adrenal stress (due to physical or emotional shock) or, of course, hormonal... Read the full answer 〉

I have had fibromyalgia since I was 35. I have been taking painkillers since. Will I ever get better?

Please excuse what might sound like a flippant answer, it's not meant to be. Are you being encouraged to take any steps other than swallow... Read the full answer 〉

I have fibromyalgia. Where can I get help and treatment quickly?

The first thing I would advise you to do is make contact with a nutritional therapist via www.bant.org or a medical herbalist via www.nimh.org.Best... Read the full answer 〉

I suffer with muscle and joint pain, swelling of joints, migraine and constant pain in my body, especially the back of neck and shoulders. I cannot sleep, my feet are sore and my legs restless, I cannot stand for long, sit for long or walk very far. I get hot sweats, have bowel problems and stiffness. What is causing this?

We cannot diagnose I'm afraid, only refer you to the information on the website (visit our trigger points page) and ask you to take your suspicions... Read the full answer 〉

My right knee is really sore in the middle and I'm getting pins and needles going to the back of my knee. What is this?

I can't diagnose via this medium I'm afraid but you may have some inflammation of the tendons, something a physio or MRI scan via your GP will... Read the full answer 〉

How long can fibromyalgia last?

Unfortunately, fibromyalgia is a chronic condition that can therefore last many years. By addressing the sleep disturbances, following the dietary... Read the full answer 〉

I have bad pain when standing and for the first few steps. It feels like something is jarring. What could this be?

I can't tell you what is causing the pain but whether it is a joint or muscle and wherever it is located, please apply some Atrogel®: at least... Read the full answer 〉

Is there a difference in fibromyalgia and lumbago? Can the two diagnoses be confused?

I think the two conditions would be pretty difficult to confuse as fibromyalgia affects the body so widely. See the distribution of tender areas by... Read the full answer 〉

Does weight loss surgery, where total loss exceeds over twelve stones, cause Fibromyalgia to occur when previously Bilateral Sciatica has been diagnosed?

Unfortunately, no-one really knows what causes fibromyalgia, much less whether surgery is linked to the condition. Traumatic mental or physical... Read the full answer 〉

I think I may have fibromyalgia. I'm tired, sleep badly and have muscle pain. I have pain on testing quite a few trigger points, but also on my left forearm and wrist. In fact the whole area is very weak. I initially thought I was getting carpal tunnel as my fingers were becoming dead and tingly overnight. Do you think this is all part of fibromyalgia?

Different peoples experience of fibromyalgia varies, so you may well have it. We can't diagnose I'm afraid but you should take your suspicions to... Read the full answer 〉

I have been getting pain in my knee joint for the past year. It gets very swollen and I have problems walking up and down the slightest incline. Stairs are getting a big problem as I get a sharp pain which causes my knee to give way causing me to fall. Lately I have been getting swollen legs, very tight, with pain all down the back of my leg. I am also experiencing bad ankle joint pain. The pain is more severe after I have been sitting down for some time. Could this be because of the limping due to the pain in my knee?

Sorry to read about your spreading discomfort. It's difficult to say for sure what effects all the postural changes will be, you'll need to be... Read the full answer 〉

What is the best remedy to reduce pain and improve mobility?

I'd like to know where you suffer the pain and immobility but generally speaking the best remedy is two remedies. Atrogel® can provide speedy relief... Read the full answer 〉

I have severe pain in my lower back, which can take me down to my knees unless I can catch hold of something. When I bend forward to pick something up or the reverse all my side and back muscles start to spasm and I cannot relax them. I end up walking about rigidly afraid to bump or jolt myself.

You'll need to ask the pharmacist or GP if you're taking any corticosteroids or heart meds but it really may be worth considering a course of... Read the full answer 〉

Can I still use my cross trainer with mild lower back pain? I have slight stiffness when straightening up my back after bending.

I'm not a physio or personal trainer I'm afraid but take it easy and see if it affects your back. I believe cross trainers utilise the lower back... Read the full answer 〉

I and am 83 and play golf 3 times a week. However I have had back pain for over a year now and although it does not affect my golf I am having a great deal of pain getting out of a chair and walking. What should I do?

I'm going to assume its lower back pain you are experiencing, as it seems the most likely to be the location a golfer would suffer it. Bad backs are... Read the full answer 〉

I have just been diagnosed with fibromyalgia and been told I must exercise. How much exercise should I do?

More important than how much is "what form?" and "how hard?". What form?Fluid exercise, such as swimming and low impact exercise such as Walking,... Read the full answer 〉

I've been experiencing occasionally pain on the joint of my foot for the past two months. I have been taking some pain killers including ibuprofen tablets. The pain resurfaces especially when I walk a short distance. Can you advise me on what medications to take?

Perhaps you would consider applying some Atrogel® to the area at least twice a day to add to the effect of the ibuprofen. I'm not sure which... Read the full answer 〉

The doctor has told me I have torn a muscle, just above my right knee, when playing squash. I have recently started to wear a knee protection that wraps around with 3 velcro fastenings. Could this be partly to blame for the injury?

Squash is notoriously bad for the knees, though a fantastic sport. There's always a downside isn't there? You may not find your knee recovers without... Read the full answer 〉

With Fibromyalgia are you more likely to put on or lose weight?

Weight changes are not a symptom of fibromyalgia as such but might well be of secondary consequence.Some people understandably comfort eat when in... Read the full answer 〉

I have been diagnosed with fibromyalgia but this doesn't account for my feet seizing up. Why?

If by your feet "seizing up" you mean cramping, then this is usually due to inadequate arch support in your footwear, fallen arches or excessive time... Read the full answer 〉

I have strained groin. How will I know when it's safe to exercise again?

Soft tissue injury of that nature should be rested for a month. After that, return to a gentler form of your preferred exercise and one that neither... Read the full answer 〉

I have suffered with tennis elbow for several months now, and I am now experiencing pain in my knee.

Tennis elbow is a form of bursitis, that is inflammation of the fluid-filled sacks that surround the joints. It only gets better with rest I'm... Read the full answer 〉

I have had FMS for about 16 years and it affects my whole body. For the last 3-6 months, I've been finding bruises on my arms, legs ankles, wrists, just about anywhere, but don't know how I got them, even though some of the bruising has been painful & quite large. Can you please tell me if this just another symptom or something else? I don't want to bother my doctor or use take an appointment that someone else may really need.

Unexplained bruising should always be investigated, so you have every reason to go straight to your doctor. Whether it's related to the fibromyalgia... Read the full answer 〉

I've had pains in hip joints (3 operations) for 20 years, a scoliosis and other pains which can sometimes be very painful. Suddenly (for the last 24 hours) I have a strange burning, aching deep muscular and superficial skin pains. Is this fibromyalgia?

Please visit my page on 'trigger points' associated with fibromyalgia.However, if I have understood your question correctly, your scoliosis will... Read the full answer 〉

My mum has fibromyalgia and I’ve had pains in my knees only. I got them x-rayed, and both come back prefect. My question is, do all the trigger points happen at the same time, or, can they develop over a period of time? Could my knees be the first sign?

A doctor would expect someone with fibromyalgia to complain of pain in at least 11 of the 18 locations simultaneously, rather than at disparate... Read the full answer 〉

Is it usual to feel generally unwell, as well as pain when you have fibromyalgia?

Pain often involves inflammation, the same as happens when you have an infection, so you may feel achy and feverish at times. Pain is also quite... Read the full answer 〉

I get bad muscle pain when taking statins. I have tried them all. Is there an alternative to reduce cholesterol? I do have a very low fat diet.

Despite the recent arguments in the media, muscle pain and fatigue are very common when taking statins. If you want to continue taking the... Read the full answer 〉

I have problems with my back and have injections in my facet joints. I now have constant muscular aches and pains in my neck, shoulders, arms and legs and feel constantly tired and my memory is getting bad. Could I be suffering from fibromyalgia?

Yes, this sounds like a progression to fibromyalgia. Bear in mind that fibromyalgia isn't an illness as such - it's not an infection or a specific... Read the full answer 〉

What sort of infection causes back pain?

Whereabouts in the back? If it's the lower back then it might be a kidney infection. Best wishesEarle Read the full answer 〉

I’ve had fibromyalgia for many years now. Recently I have developed new symptoms and a worsening of long term ones. Where can I go for help? My GP seems lost.

You may find that a nutritional therapist would be able to help you - they are specifically trained in areas such as fibromyalgia, whereas most GPs... Read the full answer 〉

Why do I have heel pain?

There are so many possible reasons for heel pain that I will need some more details from you to give a meaningful answer.For example, it may just be... Read the full answer 〉

Pain when stretching to reach cupboard. Also when sleeping the pain wakes me up. The pain is from my upper arm and shoulder.

We cannot diagnose but I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip... Read the full answer 〉

I have just been diagnosed with fibromyalgia. I have had it for 10 years now. I am in that much pain that I need to use a disability scoter. I have confusion, memory loss and can’t concentrate. I’ve had chronic tiredness all these years and can’t pick myself up. I’ve been like this 10 years. Is there anything I can get to help with chronic fatigue?

Sorry to read about your long period of suffering. The key to energy is not any 'booster' but to improve sleep quality, something generally very poor... Read the full answer 〉

I feel as though someone had shortened the tendons to my neck when I am in bed, lying down trying to sleep. What can I do?

Are you using more than one pillow? Driving long distances with the seat set back and the steering wheel at full reach? Working at a screen set below... Read the full answer 〉

I have always been fit, and a good walker. Recently the top of my left leg has become very painful, and walking very difficult. It clicks and then gives way. The doctor said it was Bursitus and I had a cortizone injection. Now the pain is in the top of both legs, and I find walking difficult. I am very low in mood and very tired, and my legs become restless at night. Could it be fibromyalgia?

It won't be fibromyalgia. If you have time to check your symptoms against our new fibromyalgia 'trigger point' illustration in the fibromyalgia... Read the full answer 〉

I get a pain in the back of my knee when I have been walking. It only happens on long walks to the left back knee joint.

Please consider applying our Atrogel at least twice a day on the days you set out on a good walk. I use it for neck pain with great effect, usually... Read the full answer 〉

I have been suffering from high blood pressure/golfers elbow in both arms since December. My mother has fibromyalgia. I have had pain in whole arm on and off. Could I have it?

While we can't diagnose, we have just added a fibromyalgia 'trigger points' illustration to the fibromyalgia section. You'll see and read the... Read the full answer 〉

I have awful pain in my neck, shoulders and back - in fact most of my bones. I’ve been diagnosed with carpal tunnel syndrome. Just recently, the pains that bad that sometimes it wakes me up, especially in my legs. Could this be fibromyalgia?

There is far more information available on my web pages than I can possibly fit in here.Please visit my fibromyalgia pages and especially the self... Read the full answer 〉

I have a continuous dull pain in the sole of my left foot. My doctor thought it was arthritis, but it is not at a joint, but in fleshy part (nearer the heel, flat part parallel to the floor). I have no injury. It is not a verruca. What can it be?

We can't diagnose but the description sounds like something called 'Plantar fascilitis', that is, inflammtion of the ligament-like tissue that... Read the full answer 〉

The joints were my feet join my legs, but not my ankles, ache and one of my hips ache. I am 48 years old and starting the menopause.

You may well find that the hormonal changes you are beginning to experience are responsible for your aches and pains. There are around 200 forms of... Read the full answer 〉

I have lower back pain, right side, and it affects my legs. What can I do?

Have you had the problem examined at all? Unfortunately I am unable to assist without more information. Please could you let me know fuller details... Read the full answer 〉

What natural remedy can I take for gout?

Gout expresses itself as ferocious pain, typically in the big toe, but it stems from organs such as the kidneys. Nettle has long been used by medical... Read the full answer 〉

I have been aching down my right side from the top of my leg to just above my knee. I can't move after I have sitting or lying down. I have to hang on to something until it eases off. I am also very moody because I'm not sleeping for more than 5 hours. I feel drained.

Where uric acid crystallises in the joints to cause intense burning pain and redness around the affected area, it is a form of arthritis called... Read the full answer 〉

I have been struggling with neck pain for a few months now, from the base of my head, to my neck and shoulders, and top of back every morning. I struggle to move about. It does loosen as the day goes on but I am never pain free.

I have found relief from this by applying our Atrogel at least twice a day and adjusting my driving position so that the steering wheel is much... Read the full answer 〉

I suffer with burning gums, painful teeth, bad taste and a numbness. I have fibromyalgia and was wondering if this is linked? I have good teeth.

After some consultation with colleagues, we have the following thoughts.First, you discussed the pain with your dentist? You may have a structural... Read the full answer 〉

My joints and bones are very painful, more so the bones. What can I do?

I can recommend our Atrosan tablets for the pain you are suffering and you may wish to try applying some Atrogel to specific areas but we always... Read the full answer 〉

I went into hospital early hours of Wednesday with severe chest pains. The doctor said it could be to do with my chronic Fibromyalgia which I have along with my IBS, and large intestines. What do you feel?

We can't diagnose I'm afraid and the doctor had access to a lot more testing procedures, equipment and yourself in person too! I'd go along with... Read the full answer 〉

What is the best way to ease rheumatic pain in both knees?

If you visit my Joints and Muscles section on the website, you'll find lots of dietary advice on limiting inflammation. You may wish to... Read the full answer 〉

I have suffered lower back pain for the last 5 weeks. I've been to the doctors, and all they do is give me pain killers. They don’t help what so ever. They won’t tell me what the problem is. Is it my bowels or my kidneys.

It could be caused by an imbalance between the strength of your abdominal and lower back muscles of course. This was my situation and a few days of... Read the full answer 〉

I have headaches every day coming from three worn discs at the top of my spine according to my doctor. Gabapentin is not working what else can I take?

Have you tried anything that might help restore the cushioning between the bones, such as Glucosamine? You can gain some symptomatic relief from... Read the full answer 〉

I have fibromyalgia and am not feeling too well at the moment. Can thyroid problems be related to fibromyalgia?

There is some evidence and a body of opinion that low thyroid hormone production or activity and fibromyalgia are in fact one and the same thing. The... Read the full answer 〉

I have stiff neck muscles, a stiff lower back, watery left eye and feel unwell at times. What can I do?

If you feel there is something in your eye causing the watering, you may wish to try a remedy called Euphrasia (or Eyebright). I've had some great... Read the full answer 〉

I get painful cramp at the back of my neck at the right side. It goes up to my head and makes me feel dizzy. I am 75yrs old. Is it something to worry about? Do I need to go to the doctor?

It's not likely to be too much to worry about but instead muscular in nature. The muscles in the upper back can become weakened in many people as a... Read the full answer 〉

Why do my fingers go dead?

You might either have 'Raynauds', also known as white finger, where the oxygen supply to the fingers is limited by poor circulation or tension in the... Read the full answer 〉

I have pain in the upper arm and top of my thigh, which interferes with walking. It’s like having the brakes on! Beginning to doubt if it is Fibromyalgia, as I sleep quite well. Arms have had lumps in since teens and called Fibrositis. I am 78.

To further confuse matters, most articles and commentators seem to use the terms Fibromyalgia and Fibrositis interchangeably. Can I suggest a couple... Read the full answer 〉

I have hypothyroidism; but my thyroid levels are now stable. I also have ME and muscle pain each and every day, throughout my whole body. What is the treatment for rheumatism?

You have quite a complicated health picture and to get to the bottom of your conditions, I would suggest looking for a local medical herbalist who... Read the full answer 〉

I have severe back pain and numbness in both legs, with my legs giving way sometimes. I also have a sharp pain going up back. What is the cause?

I'm afraid I can't offer you a diagnosis but the problems are indeed likely to stem from your lower back. Please visit my lower back pain page and... Read the full answer 〉

I have had upper back pain for several years and have had an injection, which did not work. I have also been on painkillers for all this time, and they have never worked. I am limited in what medicine I can take as I have high blood pressure and cant take an anti-inflammatory.

Our natural pain killers can't match the strength of those prescribed to you, so if you are happy to try a different approach we may see some... Read the full answer 〉

I have severe lower back pain and at the front. The pain is that severe I am increasingly becoming unable to walk.

With the pain being so severe and both front and back, would you ask your doctor to consider your urinary and kidney health before I recommend any... Read the full answer 〉

What is the difference between ME/Chronic Fatigue Syndrome and fibromyalgia?

Please see my blog - Fibromyalgia or Chronic Fatigue Syndrome?In it I look at what these conditions have in common, as well as what makes them... Read the full answer 〉

Feverfew has in past been recommended to ease Rheumatism. No mention of this herb is made now. Why?

Feverfew was traditionally used for joint pain as well as the more common modern use in migraines. With changes in the standing of herbal products in... Read the full answer 〉

I have arthritis in the lower back and pelvic bones. This has escalated quickly in the last six months. I also seem to have a weakening of the muscles. Have you any suggestions of what might help? The doctor has only offered physio, but excersise seems to make everything worse.

If you haven't already done so, please consider a 6 week course of glucosamine sulphate (2 tablets a day) to restore some of the joint cushioning and... Read the full answer 〉

I have been to my doctors so many times about the pain I feel and it has started to get worse. I have been tested for so many things and it always come back clear. It is now getting to the point where normal household chores and walking is becoming painful for me. Do you have any suggestions on what I can do to help the pain? Reading the symptoms for Fibromyalgia, I have them all. I try to exercise by going to yoga, which is quite painful, but I try to bear it and stop when I am unable to perform certain movements.

In order to perform some beneficial exercise you need to be more comfortable first. Would you consider trying some Atrogel® and Ginkgo for a month... Read the full answer 〉

I have pain in my right upper arm when I stretch or reach out for something. What could it be?

We can't diagnose but I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip... Read the full answer 〉

I have been aching down my right side from the top of my leg to just above my knee. I can't move after I have sitting or lying down. I have to hang on to something until it eases off. I am also very moody because I'm not sleeping for more than 5 hours. I feel drained.

It doesn't sound as if you have been diagnosed with a named health issue, so my advice is a little general but should help.The first remedy to try is... Read the full answer 〉

What is the best pain relief for Fibromyalgia and can you suggests any good vitamins?

The best answer I can give you is to ask if you'll follow this link to a series of 4 articles I wrote on understanding and managing pain through diet... Read the full answer 〉

Will 5-HTP help fibromyalgia?

It's well with a try as the condition is associated with low serotonin levels which are destructive to sleep and cause an increase in perceived pain.... Read the full answer 〉

I have pain in my upper back right hand side seams to get worse after eating or drinking. Could this pain be indigestion?

The area you refer to is indicative of a gallbladder issue. Would you ask the doctor to eliminate the possibility of any stones? If the all clear is... Read the full answer 〉

I have a severe lower backache on the right hand side. I only get this during the night or the early hours. It feels like I have been kicked in the kidneys. I have had this problem for two weeks now.

The area you refer to is associated with the liver, although pain from there would also tend to extend up and around to the front of the torso... Read the full answer 〉

I have been suffering with muscle pain for some time. It seems to be worse through the night and in the morning. Eases off through day, then starts all over again. What can I do?

A combination of improved circulation and dopamine eases pain when people get themselves moving about. It may be worth taking some extra magnesium in... Read the full answer 〉

I have extreme pain in my hand and finger joints. What can I do?

I can't diagnose but it sounds as if you have rheumatoid arthritis, which tends to affect the smaller joints. If you can follow the dietary advice... Read the full answer 〉

I am experiencing weakness and discomfort in my legs and upper arms. I have been on steroids for polymyalgia but there has been no improvement over 12 months of treatment. I have had the symptoms for nearly 2 years. Any suggestions?

You won't be offered the steroids indefinitely, as they increase the risk of osteoporosis. But since they aren't working, here's an alternative... Read the full answer 〉

I'm a 60-year-old electrician and have great pain in my knees after spending 10 minutes driving or sitting. Any ideas?

Knee pain is often a challenge because they carry so much of your weight. Those periods of pain during inactivity are classic signs of wear and tear... Read the full answer 〉

I hurt everywhere mainly in my joints but sometimes my muscles as well. The top of my back, neck and shoulders are very painful. I have pins and needles and tingling all over, as well as stiffness. My shoulders get worse when I have to use them at work.

Please see my series of blogs about the causes of pain and its management.Following the dietary advice will help the symptoms, whether joints or... Read the full answer 〉

Just below the knee I swell up. It gets worse as the day goes on. Can you tell me what it could be?

We can't diagnose I'm afraid but I wondered if it was aggravated on days you wear a heel or a wedge? I'm also curious as to whether you are up and... Read the full answer 〉

When I’m walking from my knee to my shins becomes very heavy. Is this one of the signs in fibromyalgia?

It wouldn't be a symptom generally associated with fibromyalgia. You may instead simply have some temporary strain upon the knee which is slow to... Read the full answer 〉

Have had lower back pain for 6 weeks now, which doesn't seem to be getting any better. Taking painkillers and inflammatory tablets but these don't seem to be working. When I am sitting on the couch with my legs out straight I find it painful. When I just lift my leg up slightly I get sharp pains, not really in my lower back, but I would say more at my buttocks than anywhere else.

It sounds as if you may have trapped a nerve and it may be worth asking the doctor or a physio if this is the case. Most soft tissue injuries would... Read the full answer 〉

I have a pain in my left shoulder blade and it runs down my arm, which has now started to go numb. The hospital told me it was muscle pain. This has not changed in over a week. Do you think I should go back?

I imagine you'd have mentioned any injury had you knocked your back, so I would go back and ask them to check that the pain is not due to a lung or... Read the full answer 〉

I am getting slight pains in my hands. Mainly in the two end fingers on both hands. Could this be rheumatism?

I'm not able to diagnose but it sounds like it could be Rheumatoid arthritis. The fact it is affecting the smaller joints and symmetrically are the... Read the full answer 〉

I suffer with general osteoarthritis. At present the arthritis in my neck is causing me anxiety and I am looking for a natural remedy to relax my muscles and lessen my anxiety - any ideas?

A combination of Atrogel® and Valerian should help both the muscle tension and anxiety. Our Daytime Stress Relief contains valerian and hops.... Read the full answer 〉

Does fibromyalgia affect the eyes? I have been diagnosed with this condition. I suffer from pain behind my eyes and they feel too big for my eye sockets. Could this be fibromyalgia or something else?

Fibromyalgia can cause pain in the eye sockets if the muscles in the upper back or neck are tense.Neck pain is often a result of weakened muscles... Read the full answer 〉

How can I overcome pain and reduce weight?

Please read my series of blogs written on understanding and managing pain, including dietary and emotional influences.Speaking of emotional... Read the full answer 〉

I have an upper back pain, which when eating and swallowing, makes me feel a pain internally. Is it normal?

That sort of pain is often associated with indigestion, where a little spilt stomach acid is burning. If you do feel that food sits heavily or you... Read the full answer 〉

I have severe pain in my hands. I am 53-year-old mechanic and have always used my hands to work. What can I do?

Sorry to hear that you are in pain, but its one of those unfortunate consequences that stop certain people doing their job. A friend of my wife's is... Read the full answer 〉

My pain is on the upper right side and my neck/back is tingling with a burning sensation. Should I be concerned?

I can't reassure you 100%, as we cannot diagnose but if your doctor has only suggested pain killers then it shouldn't be more than nerve or muscle... Read the full answer 〉

I suffer from severe muscle pain in the arms and legs, from the time I get out of bed, until late in the day, I am 84, but I have been active all of my life until the past 6 months.

I was wondering what might have changed in the period before the onset of this fatigue. Here are a few common things to consider: 1) You've had... Read the full answer 〉

I have had a headache and neck pain, every day for the last 6 months. It is mostly behind my right eye. Could you help shed some light?

Neck pain is often a result of weakened muscles between the shoulder blades and over-used muscles in the back of the neck, often resulting from long... Read the full answer 〉

I have severe pain in my left buttock going down to the back of my knee, every time I move. What can I do?

I suspect you might have some tension in the muscles of the lower back, particularly since you've not mentioned any obvious buttock strain. Because... Read the full answer 〉

I have just watched your video on upper back pain and found it very helpful. I am very uncomfortable at the moment at work as I am mainly computer based. Could you offer any advice on what I can do?

That video was the first of a series and being in front of a camera was a very strange experience. I recently was on a course where I discovered even... Read the full answer 〉

I have severe shoulder pain in my right shoulder. I am right handed. The pain is at the back of my shoulder. I get pins and needles all down my arm into my fingers, predominantly my little finger. I thought it might be a trapped nerve but wonder if there is another explanation?

You could have one of a number of causes behind your pain. One could well be some wear and tear in the vertebrae of the neck, which could account for... Read the full answer 〉

I am 80 years old. Have had lower back pain for over a month. I am teacher. Could you give me some tips to lesson the pain. I have tried a muscle relaxant and pain killers. Nothing seems to help.

Bad backs are equally likely to be due to strains, caused by lifting heavy weights, as they are inactivity such as sitting for long periods in one... Read the full answer 〉

I had a knee operation a year ago. Lately, my leg has started to feel stiff and I have got arthritis. What would you advise?

The tendons and ligaments in the affected joints aren't always the same length as they were before and some wear and tear can develop on the operated... Read the full answer 〉

Is fibromyalgia hereditary? My father and sister have exactly the same symptoms. I have aches and pains, weakness, tiredness and depression every day.

I don't know if anyone has investigated if there is a hereditary element or not but as fibromyalgia is associated with low serotonin and poor... Read the full answer 〉

I am in constant pain all over my body. My feet are sore underneath and my body is aching from head to toe. I can’t sleep. I am walking round because of the pain. What can I do?

Have you had any kind of blood analysis performed at the doctors?With such a range of symptoms, we need a starting point but I would suggest making... Read the full answer 〉

I think I have a calf strain, but the outer ankle above the bone feels bruised too. Is that part of the achilles or something else?

It may be that you've pulled a tendon connecting the muscles of the calf to the foot when you strained your calf. Tendons connect muscle to bone and... Read the full answer 〉

I have a nagging ache in my shoulder that sometimes moves to my neck or down my arm. Not there all the time but shoots every now and then. Can you help me diagnose please?

I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip on the rim of your... Read the full answer 〉

I'm constantly exhausted and don't seem to sleep well. Work and even simple things at home are a struggle. Is there anything I can take to boost energy?

I think the first thing to get right is your sleep. Averaging less than 7 hours a night wreaks havoc with your immune system, emotions and pain... Read the full answer 〉

I have pain in the lower left side of my back. What can I do?

We often suffer back pain that is worse on one side than the other because of the slightly off-centre way we sit at the desk, drive and carry things.... Read the full answer 〉

I have a lot of pain in the socket of my arm. How do I get rid of the pain? I seem to be suffering a lot lately.

I'm going to guess you mean your shoulder socket. If so, I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder... Read the full answer 〉

Is it normal to have hot feet and ankles, with aches and pains in the lower legs?

Hot feet, especially at night time, is one of the symptoms of vitamin B5 deficiency and many retailers in the health food stores I visit tell me it... Read the full answer 〉

I've been diagnosed with Costochondritis. However I'm told that there is a possibility that I could also have fibromyalgia. Is this true?

I can't contradict your GP but I'd be surprised if you had fibromyalgia if your ribcage is your only site of pain. I've found the following... Read the full answer 〉

I have FMS, but I am finding no relief from strong pills from the doctor plus numerous painkillers. Should I ask to see original specialist again, or is it just progressing? Very sore and stiff, with terrible mood swings. I was diagnosed five years ago.

I'm sorry to hear its getting worse but mood swings are not usually part of fibromyalgia. They could be due to hormonal changes or you might actually... Read the full answer 〉

I have strained the back of my thigh muscle. Do I rest it or work it?

My advice would be to keep mobile but, in this case, don't do anything too strenuous like running which is likely to put more strain on the... Read the full answer 〉

Can one have upper back pain due to acid reflux?

Yes, it's called referred pain. The body doesn't normally receive distress signals from the organs so it fires out pain signals to a nearby area with... Read the full answer 〉

Can coughing cause groin strain?

Coughing should only cause groin pain if you already have a hernia present. Because coughing causes pressure in the abdomen, it could cause the... Read the full answer 〉

I have torn the fibres between the Rectus abdominis muscles training in the gym. What do you recommend?

That's an unusual one to damage. Well done!If you're anything like me then time off is not a joking situation. The answer is rest, recovery and... Read the full answer 〉

I have been suffering with burning pains and tenderness in nearly every part of my body for years, sometimes worse than others. I also have most of the symptoms of fibromyalgia. Is this what is causing me to feel this way?

Sounds like it could be but unfortunately we are unable to diagnose. If you haven't already found them, please visit our fibromyalgia and... Read the full answer 〉

I think I may have fibromyalgia and wonder if using a vibropower disc for exercise would benefit me or make it worse?

I don't honestly know for sure but as a general rule, anything that improves muscle tone and circulation is beneficial to muscle pain. If its the... Read the full answer 〉

I have just been told I probably have fibromyalgia. My question is what does the muscle pain feel like? My body twitches, I have tender points on both knees with stabbing pains in my legs all over as well as my hands. Although this all is concerning to me, what scares me more is the pain I get in my knees. It almost feels like there is something eating away at the joints in my knees. Does this sound like fibromyalgia? I have had ex rays and there is no arthritis in my joints. I'm still very active but always in pain!

Much of what you describe does sound like fibromyalgia. I recently wrote a blog describing the difference between Chronic Fatigue Syndrome and... Read the full answer 〉

I have stiffness to the side of neck (sternocleidomastoid muscle) and into base of my skull. I cannot raise my head when lying down without helping with my hands. I had a TIA a year ago, which left me with slight brain injury. Could this be linked?

I really can't tell you whether the TIA might be linked to your neck pain.However, I've found a website that you might find of interest for the... Read the full answer 〉

I swim nearly every day, approximately 50 lengths. It has caused aches. What can I do?

I'd be tempted to ask if you have suffered any other symptoms that might be associated with overtraining, since you exercise almost everyday.... Read the full answer 〉

I suffer with fibromyalgia, anxiety, depression, asthma, IBS and have hiatus hernia. I have been ill for several years now. I can’t sleep. I sweat so much my clothes, bed and hair are soaking. The pain is really bad. I currently take amitriptaline but it doesn’t help. Is there anything I can take?

Amitriptaline is often prescribed for certain types of pain, depression and to help sleep. However, its side effects do include anxiety, disturbed... Read the full answer 〉

Would Arnica be of any help with pain associated with osteoarthritis? I have recently been diagnosed after seeking help following pain in my knees.

Yes, indeed. Apply 2-4 times a day and make sure 2 of those are before bed and upon rising. Our Atrogel® is not a rubbing oil, so it doesn't take... Read the full answer 〉

I am 80 years of age and have enjoyed good health all my life. I am not overweight and my blood pressure is normal for a person of my age. In the last 5/6 weeks I have not been able to enjoy my normal, 2/3-mile daily walks, due to stiffness and soreness in my legs both below and above the knees. Can anybody suggest what is causing this sudden change?

Many people swear that the colder and damper months exacerbate any underlying wear and tear in the joints and it has certainly been damp in the last... Read the full answer 〉

I do not appear to have any joint pain but have quite painful thigh, calf and buttock pain. My doctor tells me I have osteoarthritis but I have had no tests. How can I find out what the problem really is?

There isn't a blood or urine test for osteoarthritis, the symptoms picture is used to diagnose. I expect the doctor may have mentioned osteoarthritis... Read the full answer 〉

Why is my right lower back so painful after I have been sitting in an armchair, or car seat, and then go to stand up?

The back pain comes about not because of your time in the chair or seat but through years of spending prolonged periods sitting at a desk or driving... Read the full answer 〉

I have had a groin strain for 2 days now. I tried to play golf after taking some pain relief but could hardly walk at all. Very painful now. Can I use any muscle cream to help or just use ice and pain killers?

The answer is all three plus rest. Our Atrogel® rates higher than a 5% ibuprofen gel for satisfaction and so wold naturally be the one I'd... Read the full answer 〉

When I breathe in or go to run I get short of breath and lot of pain in my ribs. What is this?

There are many causes of chest pain, from soft tissue damage, heart arrhythmia (don't worry, most are benign) to inflammation of the sac around the... Read the full answer 〉

What is the best thing for aching legs that keep me awake?

Assuming you're not suffering aching legs from overexertion, you may have restless legs syndrome (RLS). People with this have various sensations to... Read the full answer 〉

My husband is taking statins and these are causing him muscle pain, a well-known side effect. Do you think there is anything he can do/take to help alleviate this condition?

Statins deplete a natural energy-producing substance found in the body called "Co-enzyme Q10". It is found in particular concentrations in the... Read the full answer 〉

I have been suffering with pain all over my body since last year. The worst of it the doctors do not know what I have. My joints hurt, my head and everything in my body. My body is always weak and sometimes I feel like I have the flu but I don't. What do I have?

I'm sorry you are struggling so badly with your pain. We cannot diagnose what's wrong but I thought you might be interested in a copy of the text I... Read the full answer 〉

Back pain between shoulder blades. What can I do?

Upper back pain is often caused by a weakening and over-stretching of the muscles between the shoulder blades. This is often a result of spending too... Read the full answer 〉

Would practicing cello daily possibly cause pain and stiffness in left thumb joint?

Quite possibly and perhaps the cause might be RSI, or repetitive strain injury. We cannot diagnose, so do consult a physio first. The pain can... Read the full answer 〉

My body feels like I've done 10 rounds with Mike Tyson. I get up five times a night to pass water, and during the day I have had accidents, feel tired all the time and get down with it all.

We think the problem could relate to your kidneys, perhaps a virus or blood sugar control issues. Please make sure you visit your doctor and let us... Read the full answer 〉

I have a pain in my arm especially in the top half of my arm and shoulder. Sometimes my arm feels like it is going numb and my fingers in my right hand feel like I am getting pins and needles. It is worse when I bend forward or bend down. What do you suggest?

I think you may have some wear and tear in the upper spine, Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement.If you... Read the full answer 〉

I have been having muscle and joint pain for about 2 years now and have been to my doctor on many occasions. I was told 18 months ago it was arthritis but blood tests showed nothing, even though my fingers have become lumpy and hard to bend. My sleep pattern is all out. Whenever I get into bed and I am wide-awake, no matter how long I stay up at night. My knees crack and are very painful walking up stairs. I had more blood tests last week and they have also come back perfectly clear. My doctor now says I have fibromyalgia. How can she know this if it doesn’t show up in the blood?

A diagnosis of fibromyalgia cannot be arrived at via any blood test and your doctor will likely have arrived at that conclusion as a result of not... Read the full answer 〉

I feel my muscles are cold sometimes and I have cramps too. Sometimes I feel as if something is moving inside of my body. What do you think is wrong with me?

Unfortunately we cannot diagnose and since your symptoms are quite unusual, we should ask if you have been to the doctors as a first step?From the... Read the full answer 〉

I have knobbly muscles in the middle of my lower back each side of the spine. When I rub my hand down my back I feel bumpy. What can I do?

You haven't said that you suffer any lower back pain but if you do, please follow this link for some effective exercises.Applying some Atrogel®... Read the full answer 〉

I had a fall last March, injuring my neck and shoulders causing soft tissue damage. I have visited the hospital and have seen many doctors since my fall and have been told I have a diffuse lipoma, which is very painful. I have had acupuncture and I am currently seeing a physiotherapist at the moment. Could you tell me is this going to get any better, as it is nearly one year since I had this fall.

As you may know, a lipoma is a type of benign tumour composed of fatty tissue. However, this fat is not structural nor can it be metabolised (broken... Read the full answer 〉

When lifting arms above head I get a sharp pain in both shoulders, which is very painful. I have had this a long time. How can I get rid of it?

I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip on the rim of your... Read the full answer 〉

My wife has been suffering from upper back pain for the last 20 days. It gets worse at night when going to bed. I have used a product containing Nilgiri oil and a hot water bottle but it is not helping at all. Please suggest a treatment.

Upper back pain is often caused by a weakening and over-stretching of the muscles between the shoulder blades. This is often a result of spending too... Read the full answer 〉

I broke my spine last February and had an operation to fuse three vertebrae. There is no sign of fusion though. No new bone growth. I am in chronic pain with arthritis in all my joints and crippling pain in my sacroiliac joint and hips. I’m over weight, lost a lot of head hair and 61 years old, but look younger surprisingly despite the pain. I would really appreciate some help in getting fitter. I’m so inactive because of my operation and continuing pain.

Sorry to hear of your horribly traumatic experiences. Sometimes the soft tissues can remain painful for many months following the initial injury,... Read the full answer 〉

I have been taking devils claw tincture for chronically sore muscles and joints for 10 days, but have not had any relief at all. I realise sometimes it takes time, but I had hoped for a small glimmer of relief. My condition has worsened after being taken off methotrexate last year, which kept a cap on my symptoms, but of course is a very toxic drug. I am delaying contacting my rheumatologist, as I know he would put me on steroids and then the methorexate as before. I am desperate to find something as an alternative to these scary drugs. I take vitamin D, vitamin B, gluchosomine/chondroitin, krill oil and marine phytoplankton plus devils claw at the moment. I still have no relief from the pain. I just have to resort to painkillers sometimes for relief. What can I do?

Devils Claw is a remedy you have to be a little patient with. I'd say a few weeks rather than a few days for results. The other factors that cause an... Read the full answer 〉

I pulled a muscle after mopping a large area and went to the hospital. I am still in pain a week later!!! How can I relief the pain?

Sorry to say that its time and rest that's needed. Easier said than done if you are still at work of course.The T10 vertebrae is part of a very... Read the full answer 〉

Since October 2013 the top of my spine, shoulders and arms have been very sore and painful. I now have pins and needles in my right hand and arm. What is this?

The pins and needles will likely be a result of the tension in the muscles of your neck and shoulders.Upper back pain is often caused by a weakening... Read the full answer 〉

My arm is discoloured and looks like it is bruised but isn't. I have had it for over 5year and it causes severe pain in my arm. It some times goes to my chest. It looks like something is eating away the tissue. Could you help please?

I'm afraid we can't diagnose and your symptoms are a little unusual, so even a suggestion to take to the doctor is difficult. Please get yourself... Read the full answer 〉

Do you have anything for slight blood pressure? I have branch vein occlusion in my eye. I have had painful shoulders as you describe for years. I thought it was poly myalgia rheumatica returning but I think it was fibromyalgia. I have acupuncture and Bowen massage.

Blood pressure does rise as a result of both stress and stiffening of the arteries. Crataegus (Hawthorn) is now known not to have a digitalis-like... Read the full answer 〉

I have rheumatism. Can you give me a list what to eat and what to avoid. Also what exercises can I do?

Here is a link to part of a blog I wrote on managing pain. There is some dietary advice in this section:... Read the full answer 〉

I have suffered from back pain for over 2 years now with no solution. Please can you help me?

Bad backs are equally likely to be due to strains, caused by lifting heavy weights, as they are inactivity such as sitting for long periods in one... Read the full answer 〉

I have right neck and upper back pain. I am also limping. I have dull aches in my right leg, which can go up to my knee or hip. I feel as though I have sprained my ankle. What can it be?

There are some exercises and remedies that can help upper back and neck pain if you are able to perform them every other day until improvement occurs... Read the full answer 〉

My side hurts when I turn over in bed. I’m ok during the day but I feel as if I have pulled something in my side. I had an experience carrying some hand luggage recently, when it felt as though something was pulling inside. I never took much notice but since I have come home from holiday its got worse. Its just when I lie down or try to turn over it is painful.

I hope the holiday was otherwise fun. The muscles in the trunk are multi-layered, with some responsible for balance and others for movement, which is... Read the full answer 〉

Can you get rid of fibromyalgia?

Because no-one really knows what causes fibromyalgia, its hard to say that it is curable. However, if the big predisposing factors, such as stress,... Read the full answer 〉

I woke in the night with severe groin pain, on my left side. It was difficult to walk, but eventually I could stand upright. It does not hurt when I bring my legs together, or if I raise my knee. It is not tender to touch. What could it be?

Tendon strain or ligament sprains are the most common cause of groin pain, especiallly after sport but a bone fracture, a pinched nerve, a urinary... Read the full answer 〉

For how many years and at what age do you get fibromyalgia?

Fibromyalgia is more common in women and can often start at any age from the twenties onwards. There is no specific time for this, it may well depend... Read the full answer 〉

I have severe back pain which has now spread all round my stomach. I am having difficulty walking. Should I contact my GP?

Yes please, you would want such symptoms examined before we advise any remedies anyway.I hope it goes as quickly as it arrived.Best wishesEarle Read the full answer 〉

I have fibromyalgia and very loose bowel movements. What can I do?

Unfortunately, the two go together. If you can follow our Fibromyalgia diet on our website, you should find the foods offer some help. If you need... Read the full answer 〉

I suffer with a tingling in my left foot and face. It seems numb at times. I am exhausted. My neck is so painful. I’ve had this for years and my doctor say its ME, but I think it may be fibromyalgia. I am getting worse. Help.

I cannot contradict the doctor but ME symptoms are even worse than those you are reporting. The neck is an absolutely classic place to experience... Read the full answer 〉

My son suffered from fatigue, aches and pains as well as fainting spells for about 18 months. He then took an epileptic fit and is now epileptic. My ex husband has just told me he has fibromyalgia. Could this be the problem with my son? He started being unwell when he was 21 - 3 years ago.

I can't find a firm link between fibromyalgia and epilepsy beyond a few people on forums who suffer both. Following the conversations, it seems... Read the full answer 〉

For the past five months I have had stabbing pains in both feet and a weakness and pain in my thighs. I have had an MRI scan of my spine, which seems to be fine and another on my right foot, which shows some wear and tear. Strangely enough I also started with a pain in my left arm, which is worst when I'm in bed. It is in both hands, especially my thumb and fingers on my right hand. All my blood test results have been good so far. I have been off work for almost six months now and no one seems to have answers as to why I have ended up with using crutches, which I depend on occassionaly on a bad day. I have been under the care of a very good rheumatologist team, which provided all the necessary assessments, and on going blood test and scans. I’m still baffled as to what’s causing this sudden onset of pain and discomfort. I’m so stressed out and just wondering if there's anyone out there, that started with symptoms similar to mine and what was their diagnosis if any? I’m so desperate I can’t take this pain anymore.

Sorry to hear of your discomfort. We cannot diagnose but have your medical team considered 'peripheral neuropathy' (in your case... Read the full answer 〉

I am a 27-year-old male who is generally extremely fit and active. About a week ago, I started noticing some pain in my neck, lower left side, a bit into the shoulder, when I woke up. I thought I had just slept in an odd position, because I do that sometimes. Since then, the neck pain has gone down nearly 50%, but now I experience a bit of aching in a small portion of my upper back, only on the left side. Kind of soreness really, more than sharp pain. I shovelled some snow the other day, and I wonder if that did it. The soreness, the aching.... it goes away after a nice, warm shower, or when I lie down, or just basically rest my back. And actually, I can go a period of time, feeling completely normal and no aching. But just when I think it's healed, I feel the aching and soreness again. One friend said aching like that is very dangerous and can mean a slipped disc or something. But a different friend said, if it goes away after a warm shower or rest, I just need to give it time and rest, and I will feel better in a week or so. This has happened to him, too, after shovelling. I don't have insurance, and don't have any money to just go see a doctor unless it's a huge emergency. It's not like my back is aching so bad that I can't function or anything... but it has me worried. In your opinion, could this be something really serious...or something that just needs some anti-inflammatory stuff and rest? Any advice would be welcome!

I've been battling the same for a while now and have reduced its frequency and duration, though I suspect I am going to have to take the plunge and... Read the full answer 〉

I have been diagnosed with fibromyalgia. Will it ever go away or will it get worse?

Fibromyalgia will worsen if you do nothing about it, such as improve the affected circulation, restore good immune function, reduce stress and... Read the full answer 〉

A few months ago I started with a pain in my neck, arms and shoulder. The pain is still there but not as severe. Since then I have started to get pins and needles in my hands when I bend my elbow. What could this be?

If you click on this link to our fibromyalgia section, you may be able to relate to the condition. Dietary, remedy and lifestyle advice is also to be... Read the full answer 〉

Can piles cause back pain?

Opinion is divided amongst medical people as to whether there is a link. Some have speculated that the increased blood supply demanded by an external... Read the full answer 〉

I have suffered with pain in my hip for 20 plus years. Repeated visits to physio have not helped. It now affects my lower back. I am in tremendous pain at the moment and the leg with the bad hip keeps giving way with great pain. Is this connected and what are my choices?

How have you managed for so long? Can I suggest a couple of supplements to relax the back and restore some strength to the leg that gives... Read the full answer 〉

I have suffered for years with the symptoms of Fibromyalgia yet only just been diagnosed. I am always freezing cold, unable to get warm, even in a hot place, making me feel ill. What can I do?

Fibromyalgia can cause cold hands and feet as circulation is often impaired but feeling cold all over is not a common symptom. Can I ask if you have... Read the full answer 〉

I am a 77-year-old woman with arthritis in knees, hands and elbows. I had a complete knee replacement one year ago, which has been only partially successful. Two months ago I fell downstairs and hurt coccyx and ha ve been fairly sedentary since. I now have low back and side pain and have been taking Ibuprofen irregularly. Can you suggest what I should do?

Please ensure your tea and coffee intake do not exceed 3 cups per day. More than this will deplete your absorption of magnesium, needed for the... Read the full answer 〉

I have been diagnosed with rheumatic arthritis. My knees are stiff. It feels like there is a cold wind entering above the knee. The worst part is I work on the 3rd floor and have to use steps daily. Is this healthy or am I aggravating the pain? My left arm is difficult to lift up but the pain is not on the shoulder but the arm itself. Its worse in the morning. I totally can’t carry heavy things nor wash my back with the left hand. Any cure?

You won't cause extra damage by climbing the stairs but the pain will of course increase. However, keeping a joint mobile is very important, as... Read the full answer 〉

Why do I get a headache with my back pain? The headache is at the back of my head.

I think you may be suffering "neck headaches". They are caused by the muscles in the upper back or shoulders pulling at the base of the skull, to... Read the full answer 〉

I have been suffering upper back pain for a couple of months. The pain aggravates during sleep and it remains stable during daytime. I don't feel any pain during daytime. But today, after taking a sunbath for 1 hour, the pain grew much stronger. I have become really upset as the whole of my body started aching. I have not taken any medicines or consulted with any doctors yet. My diabetes and blood pressure are normal. I have not faced any accident nor have I hit my back with anything. Are my morning exercises not good? Could it be due to sleeping on a mattress? Please suggest what I should do?

You may be correct when you wonder if the mattress is responsible.Many people experience a bad back just a few days after sleeping on a softer... Read the full answer 〉

Can lower back pain cause shingles? I have had heated pads on my strained muscle.

Lower back pain can't cause shingles as it is cause by a reactivation of the chicken pox virus. You may read about Postherpetic neuralgia but that... Read the full answer 〉

I have suffered for over 2 years with pain now, which never goes. An injury at work when I fell and landed on my lower back about 3 feet up, resulted in a whip lashed neck. Trigger points in lots of areas – numbness, burning pins and needles and worst of all the headaches. Had MRI CT scan. Eyes sting, sinuses weird and hands go blue when cold. Need help.

Sorry to read all of that, what an ordeal. I presume you've been prescribed and have taken all sorts of pain killers to little effect. 'Modern'... Read the full answer 〉

For the past 8 weeks I have had a pain in my arm from the shoulder to the elbow, it is a nagging pain during the day and is unbearably painful for about half an hour in the morning before I get up. I have tried Volteron Cream but it hasn't helped. Can you please suggest something to alleviate the pain?

First, change everything! If you use two or more pillows, reduce to just one. If you work at a computer, raise it up higher so you are not looking... Read the full answer 〉

I have pain at the top of my spine and across my shoulders. I also have a constant headache and am having trouble getting to sleep. I also get numbness and pins and needles down my arms. What can this mean?

I think you may be suffering "neck headaches". They are caused by the muscles in the upper back or shoulders pulling at the base of the skull, to... Read the full answer 〉

As well as muscle and joint pain, I get times when I feel as though I have influenza coming on – hot, cold and generally unwell. Is this symptom of fibromalgia?? It lasts for a few days but nothing else develops.

Yes, feeling hot or cold would be listed as 'other' symptoms of fibromyalgia, after the main identifying symptoms such as muscle pain, joint pain,... Read the full answer 〉

I have pain in all my muscles. I suffer from IBS, poor sleep and headaches. I am taking medication for IBS, RA and have a stent in my heart. Could I have fibromyalgia? What do you think?

We cannot diagnose but you do sound like a Fibromyalgia candidate. If you don't mind me asking, are you taking stain drugs for cholesterol, as these... Read the full answer 〉

Does coffee have a negative effect on rheumatism?

Don't know if you're thinking of anything in particular, so here's the overview.....Coffee stimulates the production of adrenaline above and beyond... Read the full answer 〉

I have scoliosis just below shoulder blades. How is this diagnosed?

Scoliosis was once thought to be a disease of childhood but it slowly develops in many people through adulthood and is thought to be present in 70%... Read the full answer 〉

I have osteoarthritis in my spine. The number five disc has completely worn away, and my vertebrae rub together. Would this cause my hips to balloon up? This is really bad if l walk any distance. The swelling will go down but only when l have sat down for a long time.

After some thought, the answer is that the most likely reason behind the swelling is structural - the discomfort of the spinal erosion plus the... Read the full answer 〉

How can I relieve nerve pain from fibromyalgia?

In addition to following the broad advice for Fibromyalgia on our website, I'd suggest trying some holistically standardised Ginkgo Biloba.... Read the full answer 〉

Fibromyalgia was diagnosed about 3 months ago. I take Paracetamol daily but when there is severe pain I have Tramadol, which I have taken for a few years because of back pain and sciatica. Some days I can hardly walk, and I don’t go out very much at all. I am 67 years old. What can I do?

As you might suspect, we are unable to match the analgesic effects of something as powerful as Tramadol, so a different approach to pain relief is... Read the full answer 〉

What is the worst Fibromyalgia can become?

While we try to encourage people to engage in activity, as it can reduce muscular pain, I'd say the worst aspect of fibromyalgia must be the... Read the full answer 〉

I twisted badly and now my chest area hurts. Is this a muscle strain?

Yes, very likely. Most symptoms that comes on quickly tend to resolve quickly too but if you need some extra help, I'd buy some magnesium and take... Read the full answer 〉

I have been in pain for 20 years suffering from Fibromyalgia. I have a pain in my shoulders, neck and arms. I don’t sleep well. Day and night I am in terrible pain. Can you help me?

Twenty years is a very long time to feel so rotten. You didn't raise any specific symptoms that cause you particular discomfort so please visit our... Read the full answer 〉

I’ve been struggling with Fibromyalgia for a number of years. I’ve had skin redness around sore joints and now all over my legs. Does anyone else have this at all?

Because of the unusual nature of your symptoms, I thought it best to ask a practitioner friend as they see those more unique cases that can leave the... Read the full answer 〉

I have really bad cramps in my feet, legs and hands. Feet and leg generally of a nighttime but my hands through the day, especially at work. This can continue for a couple of hours and is really painful. I have tyre stretches for my legs which help for a while. What else can I do?

Cramps are most often a result of sudden temperature changes (which is why some people get cramps when they jump into cold water at the swimming... Read the full answer 〉

I had a shooting pain in top of leg all night, then it went away. What caused this?

Most likely some tension in the lower back caused by overwork or stress. It's a good sign that it has gone as quickly as it arrived.Best wishesEarle Read the full answer 〉

I feel the cold and my muscles seize up and I shake as I have atrial fibulation. I do not want to trigger this. I am taking warefarin what should I take to control this?

Don't worry about the cold making you shiver. It won't trigger your atrial fibrillation. Stress, high blood pressure, alcohol, arterial disease and... Read the full answer 〉

Is there any help available for fibromyalgia?

Please follow this link for information on fibromyalgia, the right foods to eat, exercises and... Read the full answer 〉

I had a hip operation . All was well, but now, on my good side I am in chronic pain from the top to the bottom of my leg. What can I do to stop this?

It sounds as if you have a muscular imbalance in your lower back or are tilting your pelvis to one side. Either could compress a nerve and explain... Read the full answer 〉

Constant pain and burning in all joints. What can I do to stop it?

Sorry that your pain is so widespread.I presume you've seen the Fibromyalgia section on this website. If you have a diagnosis of fibromyalgia then... Read the full answer 〉

My back pain is just on the right side, down over my hip. It's not too bad when walking, but certain ways I sit , or when I try to get up can be very painful. What can I do?

This sounds like a little overuse in the tendons connecting the muscles of the back and the pelvis. As it is one-sided, I wonder if you have... Read the full answer 〉

Have a dull ache on the lower right side of my back after over lifting at work. Also have discomfort when at my desk, under the left rib cage. It is ok when I am mobile. I am taking 500g of Naproxen. 7 years ago I had Kidney Stones but this does not feel the same pain.

Hopefully your back pain goes as quickly as it arrived. My usual advice applies, which is: - Keep it mobile but don't stretch it out -... Read the full answer 〉

I have fibromyalgia and have pain in both arms, fingers etc but I am right handed and currently suffer more pain swelling in that arm and hand. Is this part of fibromyalgia or maybe something else?

Fibromyalgia most commonly affects the neck and shoulders, whose blood vessels and nerves of course supply the arms and hands. Can I suggest some... Read the full answer 〉

I have swellings and achings that move about my body.What can that be?

Often moving pain is a sign of minor circulatory issues. Bodily tissues don't like to be deprived of oxygen and generally express pain to complain... Read the full answer 〉

I have a stabbing, throbbing pain around my shoulder blade. What can I do?

The most everyday cause of this is acid reflux from the stomach. For that I'd encourage you to really take time to relax and enjoy mealtime, chew for... Read the full answer 〉

I have a back problem called dish and sometimes I am in lots of pain. Taking painkillers but they don't always work. Can you suggest something please?

DISH stands for Diffuse Idiopathic Skeletal Hyperostosis, and sometimes is called Forestier's Disease. It involves the calcification of the tendons... Read the full answer 〉

I have had upper back pain for almost 1 year. I need your advice and recommendations. I'm 22.

Upper back pain can have a variety of causes. Infection of the lungs can cause acute pain but often muscular imbalance can be the reason for long... Read the full answer 〉

Does fibromyalgia cause uncontrollable shaking of head and limbs?

I'm afraid it doesn't. I'd strongly recommend you ask your Doctor for a referral to a neurologist who will be able to identify the cause. Please... Read the full answer 〉

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