You recommend magnesium in your blogs but which is easiest for the body to tolerate without side effects, glycinate or citrate?

Citrate is generally well absorbed though glycinate, which is an amino acid chelate, is even more bioavailable if you are able to get this instead.

Generally speaking, powders or liquids are gentler forms and are better absorbed by the body but this is individual to some degree, so find what works best for you.