Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areFoods that can trigger inflammation may make your pain worse so these are ones to avoid if you can. This includes processed foods (ready meals, sliced meat), caffeine, fizzy juice, sugars (cakes, biscuits etc.), and alcohol.
As an alternative, you could incorporate foods that can help fight inflammation into your diet to see if these help your symptoms. This includes blueberries, chia seeds, ginger, spinach, turmeric, walnuts and more.
I would also recommend that you drink plenty of water, as this can be good for inflammation by helping to flush out toxins from the body. Keep the area raised and rested as much as possible, and apply an ice pack every so often if need be.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!