My lower back pain is so bad that I really struggle with everyday tasks, especially ones that involve bending down. What do you suggest for lower back pain?

I wonder if you have spoken to your doctor about this issue, or been to see a physiotherapist? It would be good to get to the root cause of this problem in order to address it effectively.

In the meantime, drinking plenty of plain water and applying some Arnica gel can help with lower back pain. Some gentle movement is also a good idea, as is working on posture.

Have a look at my page on lower back pain for more advice.