I am suffering from lower back pain. What do you suggest to help it get better, is it still ok to go to the gym?

I would hold off from doing any strenuous exercise, such as a gym workout, whilst your back is painful. You don't want to risk making the problem worse, or slow down recovery. You may find that gentle exercises such as yoga or walking, however, is a bit easier on your back.

You could also apply a little Arnica Gel to your back, as this has anti-inflammatory properties and provides swift relief from aches and pains.

If the pain does not clear up within a couple of weeks, I would recommend you visit your doctor to see if they can determine what's causing your pain.