I have an upper back pain, which when eating and swallowing, makes me feel a pain internally. Is it normal?

That sort of pain is often associated with indigestion, where a little spilt stomach acid is burning.

If you do feel that food sits heavily or you get full before you expected to, then do try our Centaurium tincture which is a digestive bitter.

Bitters are still popular in Europe for acidity and the digestion of richer foods. Of course, they do taste bitter!

Try eating 5 smaller snack-sized meals rather than 3 bigger ones too.

Hope I'm on the right lines and it helps.

Best wishes

Earle