Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areFirst of all, I think it is sensible to consult a doctor or physiotherapist in this instance to see if they can determine what is causing your discomfort.
In the meantime, if the problem only develops at night it is worth considering how your sleeping position, pillow and mattress could be contributing to your pain. A mattress should be changed every ten years or so and lying on your back or side are generally better sleeping positions for anyone with back pain. It can be quite difficult to find the right pillow, but if it is specifically your upper back that is uncomfortable, this may suggest your pillow is too high or too hard.
In addition, you may find it helpful to try some natural remedies such as a hot water bottle. Arnica Gel can also be applied directly to the area and provides soothing, anti-inflammatory effects.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
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