Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areThat's an unusual one to damage. Well done!
If you're anything like me then time off is not a joking situation.
The answer is rest, recovery and frozen peas.
Add Arnica tablets whether you believe in them or not (they work) and keep moving rather than immobilise the area.
Sorry for the old fashioned advice but its the best answer.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
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