I strained my back whilst getting out of the bath. How long will this problem last and what can I do to ease it? I have tried an ice pack a hot water bottle but these only bring temporary relief. Lying in bed is the only position that is comfortable.

A strained muscle takes approximately two weeks for the pain to subside. It may then take up to a few months to heal completely.

This period is a time for rest so avoid any strenuous activities. After the initial 2 weeks of rest, gentle movements, such as walking and stretching, are the best options.

You could also apply a little Arnica Gel to your back, as this has anti-inflammatory properties and provides swift relief from aches and pains.

If the problem doesn't improve after trying these simple home remedies, or suddenly gets worse, I would advise visiting your doctor to make sure there is no other possible cause for your symptoms.