Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areI'm afraid I can't offer you a diagnosis but the problems are indeed likely to stem from your lower back.
Please visit my lower back pain page and you'll find a number of exercises described and demonstrated that I have found very helpful (I've not had an attack of lower back pain for at least 2 years). I hope they help. Please try to follow the exercises every other day, they only take 5 minutes to complete.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!