Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areFirst of all, you could apply some Atrogel to the area. This is made with Arnica Montana flowers and brings relief from aches and pains.
Other than that it may help to apply some heat to the muscle – hot baths and even a heat pad will help to relax the muscles and, in turn, ease tension and pain.
I'd also recommend you keep moving to avoid stiffness and aid healing but don't do any exercises that are too strenuous at this time - things like walking should be sufficient.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!