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In order to perform some beneficial exercise you need to be more comfortable first.
Would you consider trying some Atrogel® and Ginkgo for a month or two?
Apply the Atrogel® morning, noon and night to the affected muscles (I use it this way for neck pain after cycling or a long drive) and the Ginkgo once a day to improve circulation in the area, something known to be poor in cases of fibromyalgia.
Perhaps in a few weeks you'll be better able to take on the exercises.
Best wishes
Earle
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