Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areI can't reassure you 100%, as we cannot diagnose but if your doctor has only suggested pain killers then it shouldn't be more than nerve or muscle pain.
If it doesn't worsen with exertion then I would be happy too.
Can you try some big rotations of the shoulders back and forth for 30 seconds in each direction, followed by the neck and upper back exercises as shown in my video?
I also wonder if you've noticed whether the pain is brought on by any particular activity, a long drive for example?
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
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