Is magnesium oil good for weak muscles and can it be ordered from you?

Magnesium plays an important part in the general health of the muscles and joints. If there is a magnesium deficiency, then issues such as spasms and cramps can arise. Over time this may develop into weakness and poor muscle co-ordination so a good quality magnesium supplement can be beneficial to prevent this.

We do not stock a plain magnesium supplement here at A.Vogel but we do have our Balance Mineral Drink. This drink contains zinc, calcium, potassium and vitamin D, alongside magnesium. The drink helps to support the muscles, but also works to reduce tiredness and fatigue, should this be an issue for you.

Many health food stores such as Jan de Vries will be able to offer a plain magnesium supplement. If you want to opt for one of these then I’d recommend going for a spray rather than tablets. This is better absorbed by the body so delivers magnesium quickly and effectively to the body. BetterYou’s Magnesium Oil Original Spray is a good example of this. 

For further information about magnesium and muscles, take a look at our blog ‘Is magnesium good for aches and pains?’