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I twisted badly and now my chest area hurts. Is this a muscle strain?

Yes, very likely.

Most symptoms that comes on quickly tend to resolve quickly too but if you need some extra help, I'd buy some magnesium and take 150-200mg breakfast and evening and some Atrogel® (Arnica gel) and apply that at the same times.

Let us know if you're not better in a week or so.

Best wishes

Earle

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