I’ve recently been diagnosed with osteoporosis and was wondering how to increase bone density? I exercise regularly and have seen a nutritionist so my diet is good.

I am glad to hear you are making changes to your diet through the help of a nutritionist but do bear in mind that these changes will take time to have an impact. When it comes to diet, my advice would be to make sure you are getting plenty of green vegetables as these have a high magnesium and calcium content. You could also try a B vitamin supplement to support bone health further.

Other factors that can influence bone density include caffeine intake, smoking and fizzy juice intake so, if necessary, reduce your intake of these things. Stress is also something to consider as this is another risk factor for osteoporosis. If you experience digestive issues or are on antacids this is also something to look at.

Gentle strength exercises will also be a good addition to your workout routine, perhaps replacing one of the activities you already do.

Finally, our Urticalcin Complex has had good results when it comes to addressing osteoporosis so this is another thing you may wish to try.

I hope this is helpful.