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Knee pain is often a challenge because they carry so much of your weight.
Those periods of pain during inactivity are classic signs of wear and tear and I'd assume its getting moving again that provides some relief.
For daily results, please consider applying our Atrogel® morning, noon and night but I would also think about a combination of glucosamine (£7 for 90) and Atrosan® Devils Claw for an 8-12 week period in order to restore some quality to the cushioning within the knee and reducing the inflammation which is damaging in itself.
Sorry to throw remedies at you, I like to make dietary recommendations where I can but knee pain needs extra help.
If you can make dietary adjustments, then please read about understanding and managing pain and inflammation in my blogs.
Best wishes and I hope you respond to those remedies well.
Earle
Do you have questions? Please feel free to ask.
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