I have fibromyalgia and very loose bowel movements. What can I do?

Unfortunately, the two go together.

If you can follow our Fibromyalgia diet on our website, you should find the foods offer some help.

If you need some extra help, please consider our 'Tormentil complex', which helps tremendously with the irritation and excitability within the bowel that can trigger looseness.

Do avoid caffeine, as it produces adrenaline which will stimulate the bowel muscles and sugar too, as friendly bacteria help provide bulk and keep inflammation at bay.

Best wishes

Earle