Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areThe UK NHS website has some information on exercises to help treat prolapse so you may find it useful to read this. I have included the link below:
https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/
Other than this, you may wish to use a lumbar support. This is a small cushion the can be placed at the bottom of the back to provide a little extra cushioning and support for the back. You could use it whilst driving or if you are sitting down for long hours at a time.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!