I've got Fibromyalgia. What is the best exercise for that please?

I would always recommend a low impact sport for fibromyalgia sufferers. This includes things like swimming, cycling or even walking. The latter is quite easy to incorporate into your routine – simply walk to the shops or take a stroll at lunch time. Gradually introduce these things into your routine, adding more if and when you feel you are able.

If you would like to find out more about how to address Fibromyalgia you can read our page on self-help tips.