Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areIt always helps both in the short term relief of pain and in the longer term by slowing the progression of the disease.
The type of arthritis will dictate the exercise, as there are around 200 different types.
Immobilisation of joints is rarely seen these days as it was thought to protect but is now known to increase stiffness.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
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