Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areThere are many things that may contribute to this kind of problem, such as your sleeping position, a pillow that's too high and even an old mattress.
One of the best ways to sleep if you suffer from back pain is on your back with a pillow propped under the knees. Mattresses should ideally be changed every 10 years are so. If yours is quite firm, this could be a factor in your pain.
I would consider each of these points and see if you can make any changes. You may also find that stretching in the evening and in the morning helps a little with the pain.
Make sure you check out this blog 'How to sleep better for back pain' for more information.
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!