Menopause: Questions and answers

In the menopause your temperature control can become very unstable and reactive to very small temperature changes. If the weather gets even a little... Read the full answer 〉

The mouth is one of our mucous membranes in the body, just like the vagina, the digestive tract, the bladder, the lungs, and the eyes. Falling... Read the full answer 〉

Unfortunately, falling oestrogen can have an effect on our skin, making it drier and more sensitive. There are several things that you can do to help... Read the full answer 〉

The average age range of the menopause is (45-55), so it is possible. To find out if you are experiencing menopausal symptoms please see my page - Am... Read the full answer 〉

No, this is not normal and probably not linked to the menopause. It could be due to a fall in your blood pressure, anaemia, a thyroid imbalance, a... Read the full answer 〉

It's thankfully not obligatory to experience 'full on' symptoms - lots of women don't. Several of my colleagues have skipped... Read the full answer 〉

Bloating is very common in the menopause and can be caused by several factors. Falling levels of oestrogen can affect the digestive process, slowing... Read the full answer 〉

This is really common in the menopause and often caused by falling oestrogen weakening your bladder control so you end up needing to go more at night... Read the full answer 〉

Unfortunately, the Menopause Support tablets are not suitable, if you are on any hormonal contraception. If you decide to come off it in the near... Read the full answer 〉

This can be a symptom of falling oestrogen levels. However, as every woman is different other factors can play a contributory role. It may also be... Read the full answer 〉

The average age to start the menopause is 45-55 so you are nearly at the normal range! Also, the age you start the menopause can be hereditary, so if... Read the full answer 〉

I have not heard about this as a specific menopause symptom, but we do know that falling oestrogen can affect brain function and there are anecdotal... Read the full answer 〉

Itchy skin is very common in the menopause and is often caused by falling oestrogen levels, which cause skin to lose moisture and become... Read the full answer 〉

The problem with having the Mirena coil (which gives you progesterone) is that it can unbalance your own natural hormone levels. When you start the... Read the full answer 〉

Yes, this can happen to some women, the falling oestrogen can affect the fluid in the ears which can affect balance or it can affect your depth of... Read the full answer 〉

Anxiety is one of the common symptoms of the menopause or post menopause. However, it may indicate that your blood sugar levels are very low, and,... Read the full answer 〉

The symptoms of the menopause and symptoms of an under active thyroid can overlap and they often arise at the same time. It is common for some women... Read the full answer 〉

Blood tests for the menopause are not particularly accurate as your hormone levels fluctuate throughout the day. If you have been experiencing... Read the full answer 〉

Bloating is a common symptom of the menopause, you may find Molkosan Vitality helpful for this. Also, try to avoid lots of wheat foods and high salt... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years, however, some women do find that their symptoms last past this... Read the full answer 〉

Both bloating and anxiety are common in the menopause and are often closely linked. I would suggest AvenaCalm for the anxiety and Molkosan for the... Read the full answer 〉

Sore breasts and tender nipples are common symptoms in the menopause and are usually caused by falling oestrogen levels. You may find a kelp tablet... Read the full answer 〉

Aches and pains are very common in the menopause. You may find Devil's Claw helpful for joint pain and Arnica gel helpful for muscle ache. Dry,... Read the full answer 〉

This is common on the approach to the menopause. However, if your periods continue to get heavier it is important to keep a check on your iron levels... Read the full answer 〉

Bloating is a common symptom of the menopause, you may find Molkosan Vitality helpful for this. Also, try to avoid lots of wheat foods and high salt... Read the full answer 〉

Breast tenderness is quite common but if you have not had it checked recently then it is important to go and see your doctor. Remember, too when you... Read the full answer 〉

Lowering oestrogen can affect the lining of the digestive system, making it more sensitive and prone to irritation, so some women do find that their... Read the full answer 〉

Joint/muscle pains are very common in the menopause but can happen independently so it is best to get this checked out by your doctor to see if it... Read the full answer 〉

Joint aches and pains are one of the common menopause symptoms but they can be caused by other factors as well, such as low iron and low thyroid so... Read the full answer 〉

You are considered through the menopause when you have not had a period for two years so they are correct, even if you go a year and a half then have... Read the full answer 〉

Lowering oestrogen can affect the mood quite dramatically and also affect blood pressure which could give rise to the dizziness. However, it is... Read the full answer 〉

Some women do experience joint/muscle aches and pains during the menopause as lowering oestrogen can cause dehydration in the joints causing pain and... Read the full answer 〉

Menopausal headaches often indicate low levels of magnesium so you may find taking a daily supplement of approximately 200mg twice a day with food... Read the full answer 〉

Once you are through the menopause the usual symptoms begin to die down once your body has had time to rebalance. However, stress, low iron, low... Read the full answer 〉

This is so common in the menopause! Lowering oestrogen affects mood chemicals making our nervous system more jumpy or reactive, we become more... Read the full answer 〉

Low oestrogen levels can cause weakened bladders in some women so this may be a contributory factor. You may find doing the Kegel Exercises every day... Read the full answer 〉

It is virtually impossible to go through the menopause twice. However, thyroid problems can cause menopause-like symptoms so it may be more to do... Read the full answer 〉

The first thing is that you do really need to get a diagnosis from the doctor, as it may not be menopausal dryness but an infection of some... Read the full answer 〉

Unfortunately, lowering levels of oestrogen in the menopause causes reduction of the protective mucus in the vagina. This can result in irritation,... Read the full answer 〉

Have you had all this checked out by your doctor? Low iron, low thyroid, and low vitamin D can all cause very similar symptoms so it would be a good... Read the full answer 〉

You may find sage tablets helpful for the flushes and a good female multivitamin supplement with extra magnesium should help with the mood... Read the full answer 〉

Yes, it can be, hormonal changes can disrupt sleeping patterns and also affect blood pressure. I am surprised that your doctor hasn't tested... Read the full answer 〉

This is a common scenario on the approach to the menopause and many women experience this kind of thing so you are not alone! Hot flushes can often... Read the full answer 〉

Low oestrogen levels do affect the production of protective mucus in the vagina, leaving it vulnerable to infection, irritation, and thinning. You... Read the full answer 〉

Yes, these can all appear at the menopause, however, it is best to get a check up by your doctor as well. In the meantime, you may find Devils Claw... Read the full answer 〉

Panic attacks are very common and, as I have experienced them myself, really horrible. I would recommend that you get them checked out by your doctor... Read the full answer 〉

It is still a little young to be approaching the menopause at your age, although it may happen if other close female relatives started at this time.... Read the full answer 〉

Missed periods are often one of the first signs of the approach to the menopause and you are in the average age range 45-55 so it is possible. Your... Read the full answer 〉

Due to the amount of time between your last periods and now, it is very unlikely that your hot flushes and aches are being caused by a hormonal... Read the full answer 〉

Yes, this can happen; not all medications suit everyone so if your doctor prescribed something for your anxiety and you either feel no better or feel... Read the full answer 〉

The average age of starting the menopause is 45-55, and many women do start the approach to the menopause in their 40s. Eileen Durward   Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years, however, the run-up to the menopause, the Peri-menopause, can... Read the full answer 〉

Most women do find that symptoms such as joint pain begin to ease off through the menopause as hormone levels even out and stabilise. However, how... Read the full answer 〉

Lowering oestrogen can affect the bladder so you may find doing the Kegel Exercises every day helpful. This helps to tone up the pelvic floor... Read the full answer 〉

If you are still having regular periods then it is theoretically possible to get pregnant, your doctor may be able to test your hormone levels and... Read the full answer 〉

Falling oestrogen at this time can affect the joints but it is also a good idea to get this checked out by your doctor as well. In the meantime, you... Read the full answer 〉

Itchy skin is very common in the menopause, you may find nettle tincture helpful and I would also suggest a good female multi-vitamin supplement as... Read the full answer 〉

It takes about 2 years for the hormones to balance out and during that time you can have a variety of symptoms, either together or one after... Read the full answer 〉

Hair loss is common in the menopause and you may find a hair supplement such as Hair Complex helpful. Check your diet too and make sure that you are... Read the full answer 〉

You are considered through the menopause and safe from pregnancy after not having had any periods for 2 years. Before that point it is still... Read the full answer 〉

Hair loss is common in the menopause, you may find a combination of a hair supplement such as Hair Complex and a magnesium supplement, at least 200mg... Read the full answer 〉

Your doctor can test your hormone levels. Blood tests, however, are not that accurate but may give you a good idea as to what is happening. A saliva... Read the full answer 〉

Breast/nipple pain or tenderness is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other... Read the full answer 〉

You are normally considered safe from pregnancy after not having had any periods for 2 years. Until that point it is advisable to keep using... Read the full answer 〉

Bloating is very common in the menopause and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself causing... Read the full answer 〉

These are all symptoms of low oestrogen, although it isn't yet low enough to stop your periods. You can support your oestrogen levels with... Read the full answer 〉

Falling oestrogen can have an effect on the digestive system. Make sure that you eat really slowly; eating too quick or on the run can be a... Read the full answer 〉

Joint pain is often experienced as part of the menopause because lowered oestrogen levels affect both joints and muscles. Also, if the menopause has... Read the full answer 〉

Fatigue is very common in the menopause as falling hormone levels can stress our bodies tremendously, and if we have a busy life with little rest or... Read the full answer 〉

Itchy skin is very common during the menopause and is often caused by lowering oestrogen levels. However; stress, dehydration, and constipation can... Read the full answer 〉

Fatigue is very common in the menopause as falling hormone levels can stress our bodies tremendously and, if we have a busy life with little rest or... Read the full answer 〉

Any situation that frightens or worries us can cause anxiety even weeks before the event. This is just our nervous system over-reacting to situations... Read the full answer 〉

Hair loss can happen in the menopause and that fact that this has happened to you before when there had been hormonal disruption may be an indicator... Read the full answer 〉

Dizziness is a common menopause symptom, but if it is continuous it is important to get it checked out by your doctor. Falling hormones can affect... Read the full answer 〉

Itchy skin is very common in the menopause and is often caused by falling oestrogen levels, which causes skin to lose moisture and become... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years. Your doctor may also be able to test your hormone levels to... Read the full answer 〉

If you have a total hysterectomy then you are usually plunged straight into the menopause. If you have a hysterectomy but your ovaries were left then... Read the full answer 〉

Breast tenderness is very common in the menopause and is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Firstly, check your diet; hormonal changes in the menopause often make you more sensitive to fluctuating blood sugar levels and some women find that... Read the full answer 〉

Joint pain is a very common symptom in the menopause, falling oestrogen can affect the hydration of the joints causing inflammation and pain. You... Read the full answer 〉

It is very difficult to tell if you are in the menopause if you have the Mirena Coil as it will mask your own natural hormone levels. However, many... Read the full answer 〉

These are all common symptoms in the menopause and you are in the average age range, 45-55, so it is possible. However; low iron, low thyroid, or... Read the full answer 〉

Joint pain is a very common symptom in the menopause but can be caused by other factors as well so it is best to get this checked out by your... Read the full answer 〉

Falling hormones can affect the production of protective mucus in the vagina making it vulnerable to irritation, infection, and thinning skin. You... Read the full answer 〉

Many women go through the menopause with little or no problem so you may be one of the lucky ones. Unfortunately, we tend to hear all the horror... Read the full answer 〉

Infrequent or missing periods are very common during peri-menopase and they can often last a number of years before your periods finally stop. Over... Read the full answer 〉

Weight control can be harder at this time, many women find that they start to have a problem metabolising carbohydrates so you may find really... Read the full answer 〉

Itchy skin is very common in the menopause and it is often caused by lowering oestrogen levels. However; stress, dehydration, and constipation can... Read the full answer 〉

Lowering oestrogen affects the production of the protective mucus in the vagina making it prone to dryness, irritation and infection. You may find... Read the full answer 〉

Firstly, if your periods have stopped for the time being it is best to stop the Agnus castus as it is probably not needed just now. Fatigue is... Read the full answer 〉

Falling hormones at this time can affect mood, sometimes quite dramatically, and your mood can also greatly affect your immune system either making... Read the full answer 〉

You are considered through the menopause when you have not had any periods for 2 years. If you let me know your main symptoms I may be able to... Read the full answer 〉

A long bout of anxiety is enough to cause this to happen to your hair. It may seem to you as if the timing doesn't tie up because it didn't... Read the full answer 〉

For bloating, I tend to suggest cutting carbs right down and increasing good quality protein and vegetables. Bloating can also often be helped with... Read the full answer 〉

Sore, tender, and enlarged breasts can all be part of the menopause. However, it's always sensible to get changes to breasts checked by the... Read the full answer 〉

Yes, these are possible symptoms and migraines are quite common. As you also have vertigo, it may be that your blood pressure is a factor. It would... Read the full answer 〉

39 is still a bit young to be starting the menopause although it can happen occasionally. Your symptoms could be due to other factors such as stress,... Read the full answer 〉

It is not possible to predict with any kind of exactness, as every woman is completely different. However, in our experience, after coming off HRT... Read the full answer 〉

If your periods stopped 10 years ago and these symptoms are just recent then they are very unlikely to be due to menopause - you are officially... Read the full answer 〉

It is very difficult to tell if you are in the menopause if you have been on the mini pill, as it will mask your own natural hormone levels. However,... Read the full answer 〉

The average age is 45-55 but some women do start earlier, especially if other close female relatives started early too, and a few women start... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years. Eileen Durward   Read the full answer 〉

After a hysterectomy, if you have your ovary left you may have the menopause at roughly the age you would have done naturally so it is possible you... Read the full answer 〉

Has the doctor tested you for low iron or low thyroid? Both of these can appear in the menopause and affect hair growth. If not it may be an idea to... Read the full answer 〉

Headaches are common in the menopause and are often caused by fluctuating oestrogen. You may find Menopause Support helpful as this is traditionally... Read the full answer 〉

Has the doctor tested you for low iron or low thyroid?  Both of these are common in the menopause and can cause similar symptoms. If not it... Read the full answer 〉

Yes, it is important to let them know, the menopause may interfere with thyroid problems and vice versa so they may need to take this into... Read the full answer 〉

The hormonal changes during the menopause put tremendous strain on the body generally and this often leads to fatigue. It is very important to look... Read the full answer 〉

Palpitations are very common in the menopause and most women will experience them at some point. I do know from experience just how horrible they... Read the full answer 〉

Breast/nipple tenderness is very common in the menopause and is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Breast tenderness/pain is very common in the menopause and is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Some women do find that they get skin redness rather that flushes or sweats, and this is quite common too. However, if the skin is red all the time... Read the full answer 〉

Low levels of oestrogen can cause a reduction of protective mucus in the vagina resulting in itching, irritation, and infection. You may find Sea... Read the full answer 〉

I can understand your wish to use natural remedies where possible, but unfortunately a total hysterectomy is not something that lends itself to... Read the full answer 〉

When your ovaries are left you tend to have the menopause at roughly the same time you would have done had you not had the operation. You are in the... Read the full answer 〉

Dizziness and vertigo are both very common during the menopause. Taking Ginkgo biloba tincture might help, as this herb improves circulation,... Read the full answer 〉

Hair loss is common in the menopause, you may find a hair supplement such as Hair Complex helpful. Check your diet too and make sure that you are... Read the full answer 〉

You are usually considered through the menopause after not having had a period for 2 years. During that time and very often for a while afterwards,... Read the full answer 〉

You are usually considered through the menopause after not having had a period for 2 years. During that time and very often for a while afterwards,... Read the full answer 〉

There are all menopause symptoms, often caused by lowering levels oestrogen and possible low magnesium. However, it is still best to get this... Read the full answer 〉

Joint pain is a very common symptom during the menopause and it is often caused by lowering levels of oestrogen, causing dehydration in the joints... Read the full answer 〉

Although your periods may have stopped there is still a hormonal cycle for a while; not high enough for a bleed but still high enough to give... Read the full answer 〉

Tiredness/fatigue is very common during menopause. The hormonal changes that are going on inside your body are to blame. They are basically draining... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years so menopause-like symptoms after all this time may be an... Read the full answer 〉

The average age is 45-55 but some women do start earlier, especially if other close female relatives started early too and a few women start later.... Read the full answer 〉

It can happen and is sometimes brought on by stress, severe change in lifestyle/diet, or severe physical exercise. However, it is best to get it... Read the full answer 〉

If your ovaries were left then normally you would have the menopause at roughly the same time you would have done had you not had the operation - if... Read the full answer 〉

Joint pain is a very common symptom in the menopause but can be caused by other factors as well so it is best to get this checked out by your doctor.... Read the full answer 〉

Menopause age can be hereditary but not always so. Irregular periods, low mood, and poor sleep can be caused by a number of factors including low... Read the full answer 〉

Itchy skin is very common in the menopause and often caused by lowering oestrogen levels. However, stress, dehydration and constipation can be... Read the full answer 〉

You are considered through the menopause after not having had any periods for two years. Menopause-like symptoms after all this time may be an... Read the full answer 〉

Hormonal changes in the menopause can trigger old skin problems such as eczema. You could try Menopause Support as this is traditionally used to help... Read the full answer 〉

If you find that remedies don't work for very long then your symptoms may be more adrenal based rather than hormonal. In this situation it is... Read the full answer 〉

Breast tenderness is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

You could try Devils Claw as this is traditionally used for joint pain. Make sure that you are drinking plenty of plain water - tea, coffee, fizzy... Read the full answer 〉

Changing hormone levels can trigger migraine in some women, you may find a magnesium supplement helpful for this and soya supplements are used to... Read the full answer 〉

Joint pain is a common symptom during the menopause and is often caused by falling oestrogen dehydrating the 'protective padding between the... Read the full answer 〉

Bloating is common during the approach to the menopause. Lowering hormones can affect digestion causing bloating and sluggishness. You may find... Read the full answer 〉

A hysterectomy operation puts tremendous strain on the body and this can affect the nervous and immune system leading to symptoms such as rashes and... Read the full answer 〉

Unfortunately coming off HRT, especially if it is done quickly i.e. in less than 6 months, can trigger withdrawal symptoms that can mimic menopausal... Read the full answer 〉

Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal.  In this situation it is very... Read the full answer 〉

Some women do find that their libido falls after a hysterectomy, especially if their ovaries were removed as well. It is a good idea to speak to... Read the full answer 〉

Some women do find that their digestion starts to be affected with the menopause however, if you get the symptoms regularly and they have been going... Read the full answer 〉

Even though your periods may have stopped, there is still a hormonal cycle, not high enough to trigger a bleed but still high enough to give PMT-like... Read the full answer 〉

You are not considered safe from pregnancy until you have not had a period for two years. However, the older you are and the further through the... Read the full answer 〉

Itchy skin is very common in the menopause and it is often caused by lowering oestrogen levels. However; stress, dehydration, and constipation can be... Read the full answer 〉

Itchy skin and skin rashes are very common in the menopause however, there may be other causes as well so it is best to get this checked out by your... Read the full answer 〉

Hormonal changes can affect the taste and also the mucus balance in the mouth so this is possible. A metallic taste can also indicate low zinc levels... Read the full answer 〉

Blood tests normally measure the level of hormones in the system which would indicate how low your oestrogen is and this can often tell how far along... Read the full answer 〉

Falling oestrogen can affect the mucus membranes in the mouth causing a dry mouth and also gum or teeth problems. You may find Sea Buckthorn Oil... Read the full answer 〉

Stress, low iron, low thyroid, and low vitamin D can all cause flushes/sweats so it is a good idea to ask your doctor to test for these just to rule... Read the full answer 〉

Itchy skin is very common during the menopause and you may find a liver support such as the herb Milk Thistle and nettle tea helpful for this. It is... Read the full answer 〉

Falling oestrogen around the menopause can affect our mood and cause anxiety and stress, this is very common. You may find taking a fermented soya... Read the full answer 〉

The amount of sex you have had, the number of sexual partners, and the number of children will not affect your menopause. A virgin will get a... Read the full answer 〉

After all this time without periods menopause-like symptoms may be an indication of adrenal stress rather than hormonal.  In this situation, it... Read the full answer 〉

Muscle/joint aches and pains are common in the menopause, and you may find taking the Devils Claw and a fish oil supplement helpful. However, there... Read the full answer 〉

The fluctuation of symptoms may be following dips in oestrogen at each cycle so you may find taking Menopause Support helpful as this is... Read the full answer 〉

Unfortunately, it is very difficult to tell if you are in the menopause if you have the Mirena Coil as the hormones in the coil will be masking your... Read the full answer 〉

Missing periods are often one of the first signs of the approach to the menopause and your other symptoms are common as well. Your doctor may be... Read the full answer 〉

Itchy skin is very common in the menopause and is often caused by lowering oestrogen levels. However; stress, dehydration and constipation can be... Read the full answer 〉

Lowering oestrogen can have an effect on libido in some women but others find that it increases. If you do feel that your libido is falling, you... Read the full answer 〉

You are usually considered through the menopause after not having had any periods for 2 years so it is very unlikely to get pregnant after... Read the full answer 〉

Lowering oestrogen can have a marked effect on mood, there are several things that may be useful. Fermented soya is known to help gently raise and... Read the full answer 〉

You have to take quite a bit of soy to interfere with medication. Also, if you take fermented isoflavones from soy, rather than non-fermented soy,... Read the full answer 〉

Yes, the hormonal shifts that accompany the menopause can have a huge variety of effects, and becoming more sensitive to foods and also chemicals... Read the full answer 〉

It's unlikely at your age - it's really pushing it for an early menopause that early! If you get your doctor to do a blood test, they can... Read the full answer 〉

No, anti-biotics won't interfere with Menopace tablets, or vice versa. Eileen Durward   Read the full answer 〉

You can take soya isoflavones, which are a gentle plant form of oestrogen. They take around 4-6 weeks to kick in though, so consider taking some... Read the full answer 〉

Yes, you still go through the process of producing fewer hormones, especially if you kept your ovaries. Eileen Durward   Read the full answer 〉

Yes, you still go through the process of producing fewer hormones, especially if you kept your ovaries. Eileen Durward   Read the full answer 〉

This can happen to a number of women. The way your hormonal balance is changing can trigger a rise in libido; also for some women the menopause stops... Read the full answer 〉

It can be very confusing because the symptoms of low oestrogen from the menopausal process are quite similar to some of the symptoms of pregnancy.... Read the full answer 〉

Make sure that you are drinking plenty of water, as dehydration can trigger palpitations. Keep your caffeine intake low because that is also a... Read the full answer 〉

Oestrogen decreases collagen production and progesterone increases it, but what is most destructive is fluctuating oestrogen levels, which is... Read the full answer 〉

Those are symptoms that are often experienced as part of the fibromyalgia 'package', so to speak. However, there are also many other causes... Read the full answer 〉

It sounds as if you are about due another period. This often happens in the first year or so of the menopause - they stop and then a lonely period... Read the full answer 〉

Oestrogen is a soft tissue relaxant. As levels change throughout the month, so does ligament laxity. Ligaments then become less elastic during the... Read the full answer 〉

Firstly, it's not OK to bleed heavily at any time - if you become anaemic you can get many horrible symptoms. You can ask your doctor for... Read the full answer 〉

It could be, as palpitations, nausea, and headaches can all be part of the menopause picture. However, severe headaches that last for more than a... Read the full answer 〉

This may be thrush, in which case a combination of avoiding sugar and yeast in your diet, and taking Molkosan Vitality twice daily for a month or so... Read the full answer 〉

Fluctuating oestrogen can often trigger headaches so you may find Menopause Support helpful, this is traditionally used to help gently raise/balance... Read the full answer 〉

I have not heard of this as a menopause symptom, but some women do experience particular ones that may be unique to them so it is possible. However,... Read the full answer 〉

Your symptoms are all common menopause ones and you are in the average age range of 45-55 so it is possible. The menopause can cause all sorts of... Read the full answer 〉

You may find sage tablets helpful as these are traditionally used for hot flushes and night sweats and I would also take a good female multivit as... Read the full answer 〉

These are all common symptoms on the approach to the menopause and you are in the average age range, 45-55, so it is possible. However, low iron,... Read the full answer 〉

Just to check that I have understood correctly - you are 55 now, and were 45 when you had the partial hysterectomy? If you kept your ovaries and were... Read the full answer 〉

I'm afraid I can't give you a date, or even a year! Each woman is entirely individual and symptoms are sometimes long-lasting and sometimes... Read the full answer 〉

This isn't a symptom we've come across directly linked to the menopause. It's more likely to be linked to changes in your health that... Read the full answer 〉

37 is still a bit young to be starting the menopause although it can happen occasionally. Your symptoms could be due to other factors such as stress,... Read the full answer 〉

Missing periods are usually one of the first signs of the approach to the menopause, so it is possible. You may find that you miss a couple of... Read the full answer 〉

Dizziness and fatigue are actually very common in the menopause and most women will experience these at some point. However, both can also be caused... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in and after the menopause. However, this can be caused by other... Read the full answer 〉

If you still have your ovaries, you usually tend to have the menopause at roughly the same time as you would have done naturally. The average age for... Read the full answer 〉

If you had your ovaries removed you would normally go into an almost immediate menopause.  In this case most women are usually offered HRT,... Read the full answer 〉

Yes, this can happen. The Pill can mask the symptoms of the menopause, but most women do find that the menopause symptoms will eventually 'break... Read the full answer 〉

During the menopause the nervous system is stressed by the hormonal and other physical changes going on, and this can result in it going a bit... Read the full answer 〉

The problem with having the Mirena coil (which gives you progesterone), is that it's very difficult to tell what is going on with your own... Read the full answer 〉

Bloating can be caused by a number of factors including, digestion/constipation, dehydration, and stress. If it is causing pain/discomfort, or if it... Read the full answer 〉

Breast pain can happen after the menopause and may be helped by supplements such as kelp. But it is important to get any breast changes checked by... Read the full answer 〉

Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal.  In this situation it is very... Read the full answer 〉

Breast pain can happen after the menopause and may be helped by supplements such as kelp. But it is important to get any breast changes checked by... Read the full answer 〉

Itchy skin is very common in the menopause and is often caused by lowering oestrogen levels. However; stress, dehydration, and constipation can be... Read the full answer 〉

This can occur and is often due to what is called adrenal stress. Falling hormones can affect the body's stress system, which in turn can... Read the full answer 〉

Some women do find that they tend to get symptoms every month around the time they used to have a period and this is common. Although your hormone... Read the full answer 〉

I have not heard of this as a menopause symptom, but the menopause can trigger all sorts of aches and pains so it is possible. However, there may be... Read the full answer 〉

Menopause hair loss is better treated from the inside rather than a shampoo. I would suggest a good female multi-vitamin and a hair supplement such... Read the full answer 〉

Breast/nipple pain can happen after the menopause and may be helped by supplements such as kelp. But it is important to get any breast changes... Read the full answer 〉

There are two main phases to the menopause, the approach to the menopause is called the Peri-menopause and this is when your hormonal balance starts... Read the full answer 〉

I would suggest looking at the herb Maca as this is traditionally used for libido, energy and mood. It tends to work reasonably quickly and can be... Read the full answer 〉

There is a huge range of menopause symptoms so it is very difficult to say. Some women will have little or no symptoms and will feel fine, other... Read the full answer 〉

Bloating is very common in the menopause and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself, causing... Read the full answer 〉

Breast tenderness/pain is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

You are not considered 'safe' until you have not had a period for at least 2 years so it is important to take precautions up until then - the oldest... Read the full answer 〉

It is fine to take Menopause Support with your medication. However, if you have come off HRT quickly you may need an extra something to help until it... Read the full answer 〉

Stopping the Pill, especially if you have come through the menopause which is more than likely at your age now, can cause hormonal withdrawal... Read the full answer 〉

Palpitations are very common in the menopause and most women will experience them at some point. I do know from experience just how horrible they can... Read the full answer 〉

Breast tenderness/pain is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Some women do find that they get skin redness rather than flushes or sweats and this is quite common too. However, if the skin is red all the time... Read the full answer 〉

Agnus castus is often used in the Peri-menopause for symptoms such as breast pain, flooding, and frequent periods. It normally helps by... Read the full answer 〉

Headaches are a common menopause symptom and are often brought on by fluctuating oestrogen. You may find Menopause Support helpful for this and it... Read the full answer 〉

Headaches are common as your hormonal balance starts to change but, as you have had this for a while, I would recommend that you get it checked out... Read the full answer 〉

Breast/nipple tenderness is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Yes, these supplements can often help. The menopause itself causes stress to the body generally, so anything you can do to support it can help. A... Read the full answer 〉

Dizziness and palpitations are actually very common and most women will experience these at some point in the menopause. However, they can be caused... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. However, dizziness can be caused by other... Read the full answer 〉

Yes, Geographic Tongue can appear in the menopause. This can be caused by a variety of factors but during the menopause the body is extra stressed by... Read the full answer 〉

Joint pain is a very common symptom in the menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You... Read the full answer 〉

Breast changes during the menopause are very common and this can be due to the hormonal changes going on. You may find taking a kelp supplement... Read the full answer 〉

Lowering oestrogen levels can affect the hydration of the joints, leading to irritation and inflammation. This is common in and after the menopause.... Read the full answer 〉

Some women do experience nerve pain or pins and needles, and hot flushes are very common as well. You are in the average age range of starting the... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years so you would now be considered post-menopausal.  As you... Read the full answer 〉

You are considered safe from pregnancy after you have not had a period for two years, so you should be fine after 5! Eileen Durward   Read the full answer 〉

Fluctuating oestrogen is often the cause of hormonal migraines, and if your hormones are fluctuating erratically, this can make the migraines... Read the full answer 〉

Sage has been traditionally been used for years as a treatment for hot flushes in the menopause so it is worth trying. If you are getting flushes... Read the full answer 〉

The Peri-menopause and the menopause are not static states, and your hormone levels can fluctuate a lot. This often gives rise to periods where your... Read the full answer 〉

You are normally considered through the menopause after two years without a period and your symptoms should have eased off after this time. If you... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. However, dizziness can be caused by other... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. The pain in the back of the head could be... Read the full answer 〉

Joint pain is a very common symptom in the menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You... Read the full answer 〉

The hormonal changes during the menopause put tremendous strain on the body and this often leads to fatigue. It is very important to look after... Read the full answer 〉

Palpitations are very common in the menopause and most women will experience them at some point. I do know from experience just how horrible they can... Read the full answer 〉

Changing oestrogen levels can affect the eyes and eyesight in the menopause, but there could be other contributory factors so it is a good idea to... Read the full answer 〉

The average age of starting the approach to the menopause is 45-55 so you are in the normal age range and missing periods are usually one of the... Read the full answer 〉

Yes it can do. Changing hormone levels may affect the smell and colour of your urine but it could also be something as simple as dehydration, so try... Read the full answer 〉

Falling oestrogen in the menopause can affect the mucus membranes of the mouth causing dryness and this may also affect the voice box. You may find... Read the full answer 〉

Nausea is a common symptom in the menopause and can often be caused by fluctuating oestrogen so you may find Menopause Support helpful. This is... Read the full answer 〉

Falling oestrogen in the menopause can affect the nervous system and this can then result in tingling/pins and needles. However, low iron or low... Read the full answer 〉

Breast tenderness is very common in the menopause and it is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Joint pain is a very common symptom in the peri-menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and... Read the full answer 〉

Changing periods are often one of the first signs that you are approaching the menopause and you are in the average age range, 45-55, so it is... Read the full answer 〉

Poor sleep is a common symptom in the menopause. Falling hormones can disrupt our sleep patterns making it more difficult to fall and stay asleep.... Read the full answer 〉

Breast/nipple tenderness  is very common in the menopause and it is often caused by fluctuating oestrogen. As long as you are not on any other... Read the full answer 〉

You can usually sort out hot flushes using an extract of sage. It comes in tincture or tablet form and I suggest starting with the tincture form, as... Read the full answer 〉

If your cycle is still normal then I'd suggest investigating the eye problem first, independent of any expectation of menopause. There's no... Read the full answer 〉

Hands and feet can become swollen due to dehydration (if you are having a lot of flushes or sweats), or due to raised blood pressure, both of which... Read the full answer 〉

One of the most frustrating things about the menopause is thatit's impossible to tell how it's going to go for each woman until it happens.... Read the full answer 〉

There's no way of knowing how long it will last for an individual woman. Some women are through and clear in 2 years, others take longer. Eileen... Read the full answer 〉

There's no way of telling how long any woman's individual experience will be. Some women are through and clear after 2 years and others... Read the full answer 〉

Yes, this is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop. However,... Read the full answer 〉

One of the side effects of falling oestrogen levels can be a slower gut, causing constipation and many associated problems such as abdominal... Read the full answer 〉

It certainly doesn't sound like a classical menopause. It sounds more like a wobbly thyroid to me, but that's just a guess and you will... Read the full answer 〉

Dizziness and heart palpitations are actually very common and most women will experience this at some point in the menopause. However, dizziness can... Read the full answer 〉

Yes, these symptoms are quite commonly experienced during the menopause.  Menopausal anxiety and panic attacks are usually caused by a reduction... Read the full answer 〉

You're actually within the average age group for menopause - 45-55. Eileen Durward   Read the full answer 〉

Yes, you can ask the doctor for a test to see what level your hormones are at. Eileen Durward   Read the full answer 〉

You could try applying Atrogel Arnica Gel externally, and taking Devils Claw internally, as these are both anti-inflammatory and therefore help with... Read the full answer 〉

This certainly sounds like the start of the menopausal process.  Despite not being officially anaemic, you may find that your body is struggling... Read the full answer 〉

It is usually possible to tell when the menopausal process is happening, even without a womb and ovaries, because some hormones are still made... Read the full answer 〉

Nausea is a common symptom in the menopause and can often be caused by fluctuating oestrogen, so you may find Menopause Support helpful. This is... Read the full answer 〉

OK, well to start with you are probably low in magnesium, especially as you are taking calcium (which soaks up magnesium, as calcium needs magnesium... Read the full answer 〉

It's unlikely that the back pain is due to a physical injury if you are connecting it to the menopause. It is physical injuries that respond to... Read the full answer 〉

The strange thing about water retention is that it will happen if you are dehydrated, which seems contradictory. The body will retain every scrap of... Read the full answer 〉

Palpitations are very common in the menopause and most women will experience them at some point. I do know from experience just how horrible they can... Read the full answer 〉

Officially that's you through the menopause - congratulations!  Just to be aware, though, some women find that they get a random period... Read the full answer 〉

You'll probably find that it takes a while to get over the operation, as it's quite a big one. Once your ovaries are out, you will need... Read the full answer 〉

This is quite common in the menopause, a combination of dehydration (very common during the night) and skin thinning due to lowered oestrogen... Read the full answer 〉

Agnus castus increases the amount of progesterone you have in ratio to oestrogen. The symptoms you describe are a mixture of high oestrogen and... Read the full answer 〉

You could try sage tablets for the flushes and a magnesium supplement for the mood. Sage has no oestrogenic action so should be fine to take.... Read the full answer 〉

There are two main phases to the menopause: the approach to the menopause is called the Peri-menopause, and this is when your hormonal balance starts... Read the full answer 〉

Yes, migraines are a commonly experienced menopausal symptom - either starting or worsening. The reason is that fluctuating hormone levels affect... Read the full answer 〉

OK, so they are advising this because your oestrogen levels will fall. However, if you have already been through your menopause, you won't be... Read the full answer 〉

You can ask your doctor to test your hormone levels but it is not always accurate as it does depend on your hormonal balance on the day. Usually you... Read the full answer 〉

Menopause symptoms can last well past the two years, especially if you are stressed or under the weather but the menopause changes can affect the... Read the full answer 〉

No, it would be impossible to go through a natural menopause twice. Once you are through the menopause, your hormonal levels will have fallen and... Read the full answer 〉

Itchy skin/tingling/nerve shocks are very common in the menopause and often caused by lowering oestrogen levels. However; stress, dehydration, and... Read the full answer 〉

Falling oestrogen affects the production and PH of the vaginal mucus which can cause a different smell and discharge. This is very common and most... Read the full answer 〉

Low levels of oestrogen can weaken the bladder so this is a common symptom in the menopause. Just check how much water you are drinking - most... Read the full answer 〉

Most women do find that their symptoms ease off as they go through the menopause, however, this can depend on your general health. Usually, the... Read the full answer 〉

Falling oestrogen can have an effect on the digestive system. Usually it tends to slow it down causing constipation and bloating but occasionally, in... Read the full answer 〉

Your symptoms are common ones in the menopause and you are in the average age range so it is possible. Your doctor may be able to test your hormone... Read the full answer 〉

Dizziness/light headedness is actually very common and most women will experience this at some point in the menopause. However, it can be caused by... Read the full answer 〉

Loss of memory and concentration is very common during the menopause and most women will experience this at some point, even this morning I tried to... Read the full answer 〉

Weak fingernails and hair are, unfortunately, common in the menopause and I would recommend Urticalcin.This usually works quite quickly so worth... Read the full answer 〉

I am glad we have been able to shed some light on your symptoms. Unfortunately, most doctors, especially the male ones, don't associate a whole... Read the full answer 〉

Yes, these can all be related to the menopause! Falling oestrogen levels can trigger a whole raft of symptoms, some more common than others. For some... Read the full answer 〉

Yes, falling oestrogen can have an effect on the digestive system. Usually it tends to slow it down, causing symptoms such as indigestion,... Read the full answer 〉

Palpitations/missed or fast heartbeats are very common in the menopause and most women will experience them at some point. I do know from experience... Read the full answer 〉

Dizziness/light-headedness is actually very common, and most women will experience this at some point in the menopause. However, dizziness/light... Read the full answer 〉

When you ovaries are left in it can trigger the menopause around the same age as you would have had it naturally. However, 42 is still quite young to... Read the full answer 〉

When your ovaries are left this normally triggers the menopause around about the same age as you would have had it naturally, and you are in the... Read the full answer 〉