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Mini Spicy Bean Burgers (GF)

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  • Preparation:  min
  • Easy
  • Serves 4
  • Prep: 40 min
  • Easy
  • Serves 4

These little spicy Mexican inspired burgers are easy to make and so tasty. Gluten-free and packed with protein and fibre, they are not only loaded with nutrition, but also flavour. Serve them with homemade salsa and a fresh salad for a delicious midweek dinner.

Ingredients

How to make Mini Spicy Bean Burgers (GF)

  • 2 cans red kidney beans, drained and rinsed
  • 1/2 -1 tsp chilli powder (depending on how spicy you like it)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • Small bunch flat leaf parsley, chopped
  • 1 lemon - zest and juice
  • 1 medium, free range egg, beaten
  • Herbamare® Original seasoning salt
  • Black pepper
  • Coconut oil for frying

How to make Mini Spicy Bean Burgers (GF)

1. Place the beans in a large bowl and mash with a fork or potato masher.

2. Stir in the spices, parsley, lemon juice, zest and beaten egg. Season well.

3. Roll into about 6 or 8 small balls and flatten to make a burger shape.

4. Place in your freezer for about 30 minutes to chill before cooking.

5. Heat some coconut oil in a frying pan and gently fry until golden on either side.

6. Serve with homemade salsa.

 

I hope you give these delicious spicy bean burgers a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • High in protein
  • Good source of fibre
  • Packed with vitamins & minerals

With their high protein content, kidney beans are a great addition to a meat-free diet, which is why they are a favourite ingredient for many vegetarian and vegan dishes. Packed with fibre, they can also help promote good digestion, and are a good source of vitamins and minerals, such as iron, zinc and magnesium. They also provide a good source of slow release energy and can help to stabilise blood sugar.

About Jane

Author of The Vital Nutrition Cookbook, good food has been a lifelong passion for Jane McClenaghan. As a Nutritional Therapist for over fifteen years, Jane has helped thousands of people make easy, manageable changes to their diets for the good of their health.

Passionate about the powerful effects that eating good quality, fresh, local food has on our mind, body and soul, Jane’s recipes are designed to be quick and easy so you can rustle up something nutritious at any time of the day.

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