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Healthy & delicious recipes from A.Vogel
Vegan Burgers with Quinoa & Vegetables
10
10
0
1
- Preparation: min
Time: min - Easy
- Serves 4
- Prep: 10 min
- Time: 35 min
- Easy
- Serves 4
Looking for a vegan alternative to the traditional beef burger – look no further... Not only are these quinoa burgers really tasty, but they are packed full of goodness too.
Rachel Foyle
Ingredients
Vegan Burgers with Quinoa & Vegetables
- 1 cup quinoa
- 2 shallots, finely chopped
- 1 clove of garlic, crushed
- 2 tsp paprika
- ½ tsp red chilli flakes
- 2 sprigs fresh rosemary, chopped
- 1 sweet potato, chopped into small chunks
- Herbamare®seasoning salt, to taste
- Black pepper, to season
- 1 dsp olive oil
How to make Vegan Burgers with Quinoa & Vegetables
1. Boil the quinoa, until tender, approximately 15 minutes.
2. Briefly sauté the shallots and garlic.
3. Boil the sweet potato, then mash.
4. In a large bowl combine the quinoa, shallots and garlic with the herbs, spices and sweet potato mash. Mix well.
5. Form the mixture into small patties.
6. Fry the patties for three minutes on each side.
This recipe is full of goodness
- Gluten-free
- Contains all the essential amino acids
- Good source of the B vitamins
Quinoa is higher in protein than other grains and cereals. Protein is necessary for tissue growth and repair. Quinoa is also a good source of magnesium, a mineral important for nerve and muscle function.
About Rachel
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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