Why do I get so anxious before a medical MRI scan? I panic before I even go in for one, and my next scan is on the 23rd of this month!

Any situation that frightens or worries us can cause anxiety, even weeks before the event.

This is just our nervous system over-reacting to situations that we know we have no control over, and also the worry of what the outcome may be can also compound the problem.

You may find a combination of Confidence Essence and AvenaCalm helpful for you, and you can take these for as long as needed.

Eileen Durward