My doctor says I am suffering from panic attacks. Should I be on medication and can I come off this in the future?

I am glad to hear you have seen your doctor to discuss the panic attacks.  

Medication is worth considering if you doctor suggested it and how long you would need to take it would be subject again to your doctor's advice.

In the meantime, you might find our page about panic attacks useful while you consider which course of action would best suit your needs.

Here are some steps that you can also take to help prevent panic attacks in the future:

   -   Reduce your intake of caffeine (found in both tea and coffee) as this worsens symptoms

   -   Exercise more

   -   Learn to relax more effectively

   -   Use stress management techniques

   -   Consider the use of counselling, support groups or psychotherapy

   -  Use herbal remedies such as valerian found in licensed herbal remedies such as Stress Relief Daytime to help manage stress  and anxiety.

For more information, follow the link to our page on treatment of panic attacks. These pages will give you more detailed advice about how best to tackle this unpleasant challenge from a holistic point of view.

With best wishes

Marianna