I'm scared of going to sleep as I always wake up after a few minutes with panic attacks and confusion. What can I do?

You could try taking Dormeasan^® which is a herbal remedy traditionally used for restoring natural sleep patterns and can also help to improve states of stress and mild anxiety. 

It is best taken 30 minutes or so before sleep and can be taken again in the night if you wake up.

Night Essence, a blend of flower essences may also help and can be taken alongside Dormeasan^® if required. 

The flower essences can help restore emotional balance and in this instance may promote a more relaxed and restful state instead of an over active mind filled with anxious thoughts at bedtime.