Does anxiety go away?

Anxiety and stress can be helped by various means such as prescribed medication, herbs and supplements or complementary therapies.

If you are looking for natural methods then you could try herbs such as Valerian, Avena sativa, passiflora or a Flower Essence, supplements such as magnesium and a vitamin B Complex may be of help and you could try therapies such as NPL, acupuncture or hypnosis.

Diet is very important too, try to avoid caffeine, alcohol, fizzy drinks and high salt and sugar foods as these can trigger an anxiety attack and make sure that you have a healthy, varied diet with plenty of plain water- dehydration can make symptoms worse as well!