How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testThis is quite commonly experienced when digestion is not comfortable.
If you find that you are constipated or bloated or get indigestion then this might be the reason for the early waking.
There are plenty of digestive remedies that might help, e.g. Digestisan, and you may also find that eating a light evening meal early on, at least 3 or 4 hours before your bed time, will help.
If, on the other hand, you think it might be due to stress, the natural remedy Dormeasan® is traditionally used for this.
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!