How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testThis is a common problem post menopause, as declining oestrogen levels contribute to higher anxiety levels, and in addition, night sweats can cause bad sleeping patterns which persist beyond the menopause.
You do not say if you are struggling with any menopausal symptoms - hot flushes, mood swings, anxiety, joint aches and pains, low libido?
If you are, I would suggest our Menopause Support product, which may help with any these symptoms, and can reduce anxiety as well which will help you sleep.
In addition, I would suggest you take our sleep aid, Dormeasan, 30 minutes before bed, cut out as much caffeine and sugar as possible from you diet, drink plenty of water during the day to support you kidneys and adrenal glands and take a B vitamin supplement.
I hope this helps
Amy
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!