How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testI think if you are struggling to get to sleep, then Dormeasan, our sleep remedy, is the best place to start. It should get you to sleep 30 minutes after taking it, and if you wake up in the early hours you can take a second dose.
Also, are there lifestyle issues that are contributing? One thing to look at is if the sleeping problems started after any change in lifestyle. Do you eat late at night? Exercise in the evening? Drink too much caffeine? All these can affect sleep.
Or have you more stress than before? If so, I would take a magnesium supplement as well at night.
I hope this helps
Amy
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!