background

My 16 year old daughter suffers with stress and finds it very hard to sleep at night because her mind doesn't switch off for her to relax and fall asleep. We have tried some herbal remedies with valerian and things like camomile tea, but she's still struggling and its makiing her exhausted during the day. Can you suggest anything she could try as she is too young for sleeping tablets from the GP.

Do you have questions? Please feel free to ask.

Click here to Ask Marianna

How helpful was this answer?

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!