Is there any dietary help to getting a better sleep?

Eating a healthy balanced diet with exercise is always important, as well as reducing your tea or coffee intake before bedtime.

Stress or anxiety can also be a factor if you are having sleep issues.

The British Association of Nutritional Therapists may be useful in providing you with further help or locating a therapist near you.

In the meantime I would suggest a product called Dormeasan^®, traditionally used to help regain proper sleep pattern.