How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testEating a healthy balanced diet with exercise is
always important, as well as reducing your tea or coffee intake before bedtime.
Stress or anxiety can also be a factor if you are having sleep issues.
The
British Association of Nutritional Therapists may be useful in providing you
with further help or locating a therapist near you.
In the meantime I would suggest a product called Dormeasan®, traditionally used to help regain proper sleep pattern.
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!