I have a long history - some 5/6 years of sleep problems. I wake frequently during the night after about 2 hours sleep, sometimes I manage to get back to sleep and other times I can be awake for 3 to 4 hours. I don't want to take chemical medicine but feel this lack of sleep is impairing my daytime life, i.e,. needing to sleep during the day, irritability, emotional etc.

It is not addictive nor associated with the side effects of many sleep medications.

Do you have questions? Please feel free to ask.

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