Unfortunately in those nights where you have very little sleep the body is unable to incorporate the proper sleeping cycles and as a result you will not wake up refreshed.
You could try taking a ginseng supplement first thing (do not take at night as it will keep you awake!) as this may help with energy levels however there are certain contra-indications with this and you would have to check if it is OK for you to take first.
Do you have questions? Please feel free to ask.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!