How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testThis can indeed be a symptom of the menopause, especially if you are overheating at night. Ensure that your bedroom is cool
rather than warm, and drink plenty of water during the day to keep you hydrated through the night.
Don't eat a heavy meal in the evening, and allow several
hours between eating dinner and going to bed.
Observe the sleep hygiene tips, and try Dormeasan® Valerian and Hops.
If you find that your menopause symptoms persist then contact Eileen via the Menopause Extra page, as she has a great deal of good advice in these situations.
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!