How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testThe best thing to try, as long as you are not on prescribed sleeping medication, is Dormeasan, our natural sleep aid.
It works very well and very quickly in most cases, and has been shown to increase time spent in deep stages of sleep. You just take 30 drops half an hour before bed.
It is also important to follow good sleep 'hygiene': avoid stimulants such as caffeine, sugar and alcohol as much as possible but especially in the afternoon and evening. Avoid late, rich meals in the evening as well. And turn off all screens such as computers and smartphones at least an hour before bed.
I hope that this helps,
Marianna
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
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