How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testIn the first instance I would urge you to go back to your doctor. They may want to change the medication or check there are no underlying problems causing the issue.
Did the sleeplessness come on after anything in particular? Maybe look to see if there could be a change in circumstances that caused it.
In the meantime, you could make sure you are not drinking too much caffeine or eating too much sugar, both of which could exacerbate the problem, and you could look into taking some flower essences, which are very helpful in lots of cases and are safe with medication.
Night Essence is available in lots of health food shops and pharmacies.
I hope this helps.
Amy
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!