Why do I get lower back pain?

There could be multiple reasons for back pain, around the time of your period:

1. Not drinking enough water - this can affect the whole body system, and is especially important around your period.

2. Circulatory problems can cause aches and pains - key symptoms are cold hands and feet.

3. Posture could be a factor - we tend to hold ourselves differently around our period - slouching etc.

4. Old injuries can flare up around the time of the month, as water retention can cause added inflammation.

Kindest regards

Emma