I always take my period regularly and it lasts for 5 days. For the last two months, I took them for 3 days, and I'm still getting cramp. Can you help?

There could be a number of reasons for a change in your cycle, such as diet, medication or stress; if none of these are a factor and it happens again next month, then it would be a good idea to get it checked out by your doctor.

Kindest regards,

Emma

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Here's what I recommend

As the A.Vogel Women's Health advisor, I recommend Agnus castus to help relieve symptoms such as menstrual cramps, breast tenderness and irritability.

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