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I'm in my mid 30s and have recently made the decision to make some big changes in my life starting with my health, weight & fitness. I've joined a gym and have altered my eating habits etc so far everything is going well however my period this month has been awful. My flow is very heavy, much worse than usual. It's already lasted longer than normal and I've suffered cramps throughout which is also uncommon for me. Is this all connected to the gym work? Am I perhaps changing too much too quickly?

I would say that your change in lifestyle is indeed a huge factor in your period changes, and, you may find that these changes happen next month too, whilst your body is settling into your new regime.

Should these symptoms continue, however, you may wish to look at Agnus castus to help with heavy flow and cramps.

It may also be worth while looking at a B vitamin and/or a magnesium supplement to help support your body through any new routine.

Kindest regards and good luck with your 'new you'.

Do you have questions? Please feel free to ask.

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