A.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Does magnesium help with hormone imbalance?
Magnesium is well known to help manage a number of symptoms associated with hormone imbalance, such as in cases of PMS. Some of the symptoms magnesium may prove most helpful for can include: muscular aches and pains, mood swings or trouble sleeping. (1)
Many diet and lifestyle habits can risk draining your magnesium stores such as not eating enough fresh foods, regular alcohol consumption or being overly stressed.
Therefore, topping up your levels with a daily supplement such as Balance Mineral Drink providing between 100-400mg of daily magnesium, could help to see your symptoms start to improve after as little as a few weeks.
Do you have questions? Please feel free to ask.
How helpful was this answer?
Here's what I recommend
As the A.Vogel Women’s Health advisor, I recommend Agnus castus to help relieve premenstrual symptoms such as painful periods.
Learn moreDid you know?
Did you know the average age of starting your periods has changed? A 100 years ago, 16 was the average age for a girl to get her first period in the UK but now this has dropped to just 12! Incredible!
15 interesting facts about your periodSupporting a healthier happier you
Alfred Vogel's guide to leading a healthy and happy life
Discover the story of Alfred VogelNature is just about the best thing we’ve got!
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now