60 seconds in menopause video transcript:
Feeling rattled, anxious, irritable, and even fearful actually can be the hardest perimenopausal symptom to deal with. We have oestrogen and progesterone receptors all over our body, so any hormonal wobbling or imbalance can affect the delicate balance of neurotransmitters that regulate our mood and stabilise the nervous system.
It's important that we allow the body and the brain a little bit of leeway and support during this time, even though it might not be convenient to have to make allowances for a fragile hypothalamus.
Pay attention to any triggers that could be making you feel like this. So, things like caffeine, the effects of alcohol, a poor night's sleep, or just the pressure of feeling disorganised.
Herbs like Passiflora (Passion flower) can help you relax. An easy and handy way of doing this is by using the (A.Vogel) Passiflora Complex Spray. It's perfect for kind of on-the-go support.
A.Vogel Passiflora Complex Spray | Passiflora Supports Relaxation | Extracts of Passion Flower, Lemon Balm & Zinc | 20ml
£13.99 (20ml) In Stock Get it tomorrow, 18th July.
And, make sure you're drinking lots of water because dehydration will amplify those frazzled feelings.
For more information and advice head over to Eileen's blog 'Why does anxiety increase in perimenopause?' where she takes a closer look at the emotional and physical symptoms of anxiety during perimenopause, what causes anxiety to develop or increase at this time and what you can do to help youself.
You may also find these topics helpful:
Types of anxiety in menopause & what can help
Emotional Menopause Symptoms: Why they can worsen or come back
