What can boost my energy in perimenopause and menopause?

Why do energy levels dip in perimenopause and menopause

We know hormonal changes, having a busy life, and having poor sleep (the second most common perimenopause and menopause symptoms, according to our online symptom checker*) can really drain you of energy. Thankfully, some simple things can help you boost your energy and fight menopause fatigue.

What I recommend to help boost energy during perimenopause and menopause

So, what can you do to help yourself? Magnesium is great. It helps maintain energy. It helps support your nervous system. It helps support your energy levels.

This is why we include a good amount of it in some of our menopause and perimenopause products. If your periods are tailing off, if your periods have stopped, if you're post-menopausal, you can try our Menopause Support tablets.

A.Vogel Menopause Support | For Perimenopause, Menopause & Postmenopause Symptoms

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£8.99 (30 tabs) In Stock

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Find Menopause Support tablets in a store near you

If you're in perimenopause, maybe your periods are just completely normal, but you're getting that little bit low on energy, then you can try our Balance Perimenopause Multi-nutrient drink.

Another really important thing is to make sure that you drink plenty of water because dehydration is one of the primary causes of low energy.

What else can help?

For more tips and advice, head over to my blog ‘Types of fatigue in perimenopause and menopause & tips to boost your energy’, where I outline more ways to fight fatigue and feel more energised.

^{* correct as of 04/24}

You may also find these topics helpful:

My top 5 tips to beat menopausal fatigue

7 reasons you're always tired during menopause