Read the full video transcript below
Today's topic
Today on A.Vogel Talks Menopause, I’m going to be talking about how your symptoms have come back, what’s going on, and what you can do.
So what are the main reasons this can actually happen?
Let's take a look at a few things that can cause your symptoms to return:
Stress
The first one is obviously stress. We know that stress can have a profound effect on our symptoms, and it can really make them worse.
Dehydration
We’ve also got dehydration, and I’ve talked about this so much, how lack of water can actually make symptoms worse. It can cause joint pains, headaches, dizziness, and all sorts of other symptoms as well. So, dehydration is a really common symptom, but it doesn't help that we're still in winter. In the cold weather, sometimes we don’t drink enough water when we have the central heating on.
Infections or allergies
We’ve also got infections or allergies. You could have something as simple as a minor cold, slight irritation, and that could be enough to actually set your symptoms off.
Medication
You could have had medications from the doctor, even a course of antibiotics or other minor drugs can actually trigger symptoms to come back as well.
A shocking situation
It could be shock, you could have had a sudden shock, a bit of bad news, or just something happening in your life that you weren’t actually expecting, and that can affect your symptoms as well.
Lifestyle
It can be a change of lifestyle. Maybe you moved house, you changed jobs, or some other event has happened in your life that hasn’t happened before. It doesn't necessarily have to be a negative event; it could be something really nice that’s happened, but it can still actually have an effect on your nervous system.
Fatigue
It can also be fatigue as well. You know, we’re all busy, we have so much to do, we can run around a lot. And if you’re extra busy, and then extra tired, that can affect your symptoms as well.
Diet
Could be your diets slipping; it’s amazing how easy an extra cup of coffee, an extra glass of wine at the weekend, or some cakes, or biscuits, or sweets can actually creep into our lives without actually realising it.
Sleep
We could also have a problem with sleep, and we know in the menopause that falling oestrogen can actually affect our sleep as well. So, if you suddenly find you’re not sleeping well and your symptoms have come back, then that’s a good indication that the two are actually interfering with each other.
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Now, what can you do to help this?
First of all, look back at when these new symptoms occurred, or when your symptoms got worse, and very often you will get a clue. It’s amazing how may women say to me, “Ah! That’s what was going on! I understand what’s happening now.”
Eat a good varied diet
So, just double check over all your diet and have a good look at it. Make sure you’re getting plenty of fresh food, that you’re eating a good varied diet and that you’re getting plenty of protein as well. Because your body needs a lot of protein for all the repair work that’s actually going on.
Check that you’re drinking enough water
Remember dehydration is a big issue for a lot of menopause symptoms as well.
Relax & have some 'me time'
If you’re extra busy, then really, really try to get that bit of relaxation in. I just spoke about that in one of my more recent video blogs. This is free, just 30 minutes a day can make such a difference to your symptoms.
Feeling Low or Tired?
Now, if you really find that you are fatigued and really tired, if you find that your mood is low, that you’re getting joint aches and pains, and your get-up-and-go has gone, and you really can’t be bothered, then that may indicate that you’re a little bit low in iron, or that your vitamin D has dropped, or that you’ve started to get thyroid problems. In this situation it is best to get this checked out by the doctor just to actually rule them out.
And sometimes for women, even though you might not actually be menstruating, you can still get a little bit low in iron, and taking a gentle iron tonic can sometimes be nice just to give your system a little bit of a boost
Sort out your sleep
And, if you are having sleep problems, then we’ve got our valerian and hops remedy to help you get a better nights sleep.
So, I hope that’s given you just a little bit of a clue about why things can actually change in the menopause. It’s not always necessarily your hormones that are at fault.
Until next week...
Now if you have any questions on this or anything else please do get in touch with me. I love to get your emails and your phone calls, and I’ll look forward to talking to you next week, where I am going to be talking about how to look after yourself well in the menopause.
